Smoking is harmful to your health in many ways, but did you know it can also damage your eyes? The harmful chemicals in cigarettes not only affect your lungs but can lead...
Introduction
Vitamin A is essential for good vision. It helps the eyes adjust to light changes, keeps the cornea clear, and supports overall eye health. Without it, people may suffer from night blindness,...
Preventative care and maintenance are key to keeping things running smoothly—whether it’s your health, home, or car. Taking small steps now can help avoid big problems later. In this guide, we’ll explore...
When it comes to health and fitness, most people think about muscles, bones, or even heart health. However, your eyes deserve just as much attention! Whether you’re an athlete looking to improve...
When we think of staying healthy, drinking plenty of water is often one of the first things that come to mind. It is essential for many bodily functions, from maintaining healthy skin...
In today's fast-paced world, many people struggle with stress, whether it stems from work, personal responsibilities, or the constant demands of daily life. While we often associate stress with mental and physical...
Infections normally do not have a single cause, but are rather the result of complex actions and reactions within the body. These can be as a result of incidents or events that...
Smoking weed is a new pre-exercise routine that’s apparently doing wonders for people’s workout regimes. At one end of the scale, this appears more than a bit farfetched. At the other, the...
Keeping Everything "Low Fat"
American doctors and scientists have been harping this on us for decades: “Fats” cause weight gain and heart disease. However, new research says that a low-fat diet isn’t the...
Most Americans have magnesium levels far beneath optimum – to the factor that many natural fitness specialists are classifying magnesium deficiency in the USA as an “epidemic.” And, while shortages of this...
If vegetables could be superheroes, onions is certainly on top of the list. This root vegetable boasts an excellent host of health benefits. Onions are also endlessly versatile, and the fact that...
It’s part of their fitness routines.
Trekking or hiking isn't only healthy but it's also a tough, full-body workout. It is also trendy, particularly in L.A., where the prevalence of A-listers and superb...
Which is better exercising inside or outside? Both have their benefits. Here's what you need to know to make an educated decision on whats right for you.
Debating between hitting the gym and...
Technically, yoga is another language. It can sometimes be intimidating if the teacher begins throwing out the Sanskrit terms for poses or using shortcut language like, “You can vinyasa through this or...
