Most Americans have magnesium levels far beneath optimum – to the factor that many natural fitness specialists are classifying magnesium deficiency in the USA as an “epidemic.” And, while shortages of this important mineral can damage health, the opposite – having ample levels of magnesium – …
If vegetables could be superheroes, onions is certainly on top of the list. This root vegetable boasts an excellent host of health benefits. Onions are also endlessly versatile, and the fact that most of us have already got a few on hand at all times …
It’s part of their fitness routines. Trekking or hiking isn't only healthy but it's also a tough, full-body workout. It is also trendy, particularly in L.A., where the prevalence of A-listers and superb canyon trails make for some star-studded sweat sessions. La-la land is well-known for …
Apple Cider Vinegar is an all-natural product that is has a number of healthy benefits such as increasing stamina and boosting your immune system. It takes approximately 7 months time, but this Apple Cider Vinegar recipe is an inexpensive way to make it at home. Just follow …
Which is better exercising inside or outside? Both have their benefits. Here‘s what you need to know to make an educated decision on whats right for you. Debating between hitting the gym and kicking it outside can be as complicated. To make your life easier, check …
Her brother, Antoine Dunn, teaches her favourite boxing class When Jourdan Dunn isn’t walking the runway, you may find her at a boxing class, cranking up her cardio, lifting weights, and cooling down with yoga. That’s because sculpting the fit and toned body of a supermodel …
Technically, yoga is another language. It can sometimes be intimidating if the teacher begins throwing out the Sanskrit terms for poses or using shortcut language like, “You can vinyasa through this or go straight to downward dog.” Fortunately, it doesn’t take a degree in all things …
Along with sleep and exercise, good nutrition is one of the 3 components of optimum health. The current lifestyle a lot of us lead is one that does not stop. Excessive stress, overworked and constant overstimulation from every angle (think tv, news, internet…) we deplete ourselves …
Anyone can develop skin tags even infants and children. Researchers have been exploring the possible connection between skin tags, type 2 diabetes and obesity. Skin tags might be harmless themselves, but could they be a sign of something greater? There are concerns that skin tags might be …
