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Simple Butt Lift Workout Infographic

infographic image for butt lift workout

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through the process of doing the Lift Workout with great enthusiasm and without any little bit of frustration. A Butt Lift Workout is a great way to tone your butt muscles. Make sure you use the right exercises and do them consistently. A Butt Lift Workout is extremely important to tone your buttocks and helps to help prevent future injuries to the area. There are plenty of different Butt Lift Workouts on the market but it can be extremely difficult to find one that works for you.

There are several different methods for maintaining and elevating the hips and strengthening the glutes and buttocks. The Butt Lift Workout is a special type of workout that allows the body to perform the movement correctly and deliver amazing results. The Lunge Workout is a great way to strengthen and stretch muscles in all the body’s areas. This workout is the same but unique due to the addition of a bent knee in the Lateral Lunge.

If you are searching for the best exercise, you need to ensure that you use those exercises that work the most muscles in the buttock area. You also need to ensure that you do a series of squats with correct form to gain great results in the muscles that are being worked.

You must also perform a series of side steps to strengthen your thighs and buttocks. It is actually a counter-productive exercise that if followed will not only burn fat but increase your body fat percentage. This is the main reason that it is called the “side steps” exercise. It will give a better shape to your butt by increasing the core strength and stability. This exercise can be done at home.

This workout gets your butt to look fantastic. It can not only make you look great, but it can make you feel great. Try this workout and have an amazing day.

infographic image for butt lift workout

Top High Fiber Foods That Are Good For Your Body Infographic

Infographic image for top high fiber foods

You’ve probably heard the hype about fiber and how it can do a lot of good for your digestive system. While the beneficial properties of the fiber are clear, just what are the reasons to eat fiber and why is fiber important for your diet? The answer is simple but not always apparent. Fiber, along with its byproducts, help to keep the digestive tract healthy by helping the intestine break down the food and eliminate them.

The fiber can also go to the colon, where it serves as an end product or in the bloodstream. In the latter case, it is absorbed into the bloodstream, where it helps to flush out the bowel with waste from the digestive tract. The products of fiber are partially digested and then eliminated via the bowel while remaining behind as a laxative effect.

The best way to get fiber in your diet should be from eating fruits and vegetables. You should eat about twenty-five grams a day.

Below are foods with high fiber content.

Infographic image for top high fiber foods

The Complete Guide to Ginger

ginger and ginger powder
ginger and ginger powder

Ginger has been all over the news lately, but many people have questions. What is it and how can it help our health? In this article, I will go over some facts to help you understand this amazing root.

Ginger has been a food staple in many eastern countries for thousands of years. It has also been used in medicines to treat various illnesses. Ginger can help to relieve headaches and is a great pain reliever as well. Ginger is very effective against pain because it contains gingerols which are natural painkillers, relieve tension, and help to relax the body.

In this article, I will discuss what makes ginger healthy and the best way to take it. After reading this article you should have a better understanding of the uses of ginger and what is healthy about it. Good luck!

Ginger and weight loss

ginger and a cup of ginger drink

People are always looking for new and effective ways to lose weight and one of the best things you can do is to try different types of natural weight loss supplements. Ginger is a staple of many native cultures and is very effective at fighting off fat and can help with weight loss by fighting off any excess fat in the body.

Ginger is said to be extremely effective for weight loss, as well as helping people lose weight quicker. I recommend starting with two tablespoons of ginger, mixed with water or juice, and drinking it every morning. Drinking ginger regularly can help you lose weight. Eating ginger can help you drop those extra pounds in no time at all. You’ll be amazed at how quick it helps your body.

Ginger can help fight infections

ginger root

Yes, ginger root can help fight infections. It is very similar to garlic. Both will fight against bacteria and other microbes but can do much more than that.

The first thing you should know is that ginger has antibacterial properties. It is also antibacterial against viruses. When the body becomes dehydrated and weak it is vulnerable to infections. Antibiotics are necessary to combat bacteria but if there is an overgrowth of bacteria, these may become resistant to them. Antibiotics will also harm the body by killing off healthy bacteria, including those that fight infections.

Ginger has antibacterial properties against microbes and bacteria. It can kill the infection by slowing down the growth of the microbes. Ginger is also a natural diuretic, which is good for constipation. It can flush the mucus out of the body.

Ginger has great anti-inflammatory properties. When you have inflammation in the body, it makes the body leakier and more susceptible to disease. When there is a buildup of inflammation in the body, this makes it hard for the immune system to fight off viruses and bacteria.

Ginger can help fight bacterial infections. The antibacterial properties of ginger can help fight them off. Ginger can help to make sure the body’s immune system is strong so that it can fight off the invaders and infections.

Ginger can also help to fight off skin infections. In severe cases, ginger can help to reduce the amount of skin that is infected. The antibacterial properties of ginger will help to fight off bacteria that cause skin infections. Ginger can also reduce inflammation and fight off infection.

Ginger can ease pain

a spoonful of ginger spice powder

Ginger is a spice that can ease muscle pain and is also used in healing for many types of conditions. It is a herb and it is often recommended in acupuncture to reduce inflammation and it also reduces pain in a person’s muscles. But ginger isn’t just used in massage therapy because of its healing properties.

Ginger is used for treating a number of ailments. People in Egypt used to use it as a spice for the stomach and for digestive problems. It is also known to be effective in relieving pain and inflammation in the feet. Ginger is a herb that increases blood circulation. If you are suffering from a leg problem, ginger can help you ease the pain in your leg muscles and it can help to stop the swelling and redness.

Ginger is very powerful and it can be used in many ways. You can also use it to prevent arthritis. It is also used for headaches and it is a mild anti-inflammatory that is used to ease aches and pains in the joints.

Ginger can help with menstrual pains

a lady in pain

Ginger is a very useful herb to have on hand. It helps to reduce menstrual pains, hot flashes, or PMS. It is also known to promote good blood circulation, ease heartburn, and improve the digestion of food. You can get different forms of ginger on the market. It is also known to fight different types of diseases.

Some doctors will suggest ginger root in their medication. Some supplements you can get are vitamin E and ginger extract. They can be used in support of hot flashes, menstrual pains, and PMS. One of the most popular forms of ginger is a tea made from ginger root. A cup of this tea in the morning can treat migraines, depression, and add to weight loss.

There are different types of ginger, and these are good to have as a supplement for reducing hot flashes and depression. You can take a supplement that is made from ginger root, garlic, or ginger in order to reduce hot flashes. If you take ginger pills, you can control your menstrual pains and PMS. Even green tea is taken in order to reduce the symptoms of PMS.

There are certain benefits to using ginger as a supplement to treat menstrual pains and PMS. It will aid the body in more than one way. It will increase the amount of blood carried by the blood vessels. This helps in the reduction of swelling and pain during menstrual periods. Ginger will also promote good blood circulation, which can reduce the symptoms of PMS.

Reduced blood circulation will help your body in the treatment of PMS. PMS is very common among women. It can be very painful and uncomfortable to deal with. With reduced blood circulation, your body will feel very much better about the situation. A little ginger juice, made from the fresh ginger root, can reduce PMS symptoms.

Ginger is also good to have in order to increase the absorption of iron in the body. Women who have iron deficiencies are most susceptible to PMS and menstrual pains. Women who have PMS will need to supplement with a daily iron supplement. For women who have more than one deficiency in their systems, Ginger is helpful to get the required amount of iron.

Ginger is also good to have for those who are not able to get enough calcium. Magnesium deficiency can also be the cause of PMS. It is good to use ginger to help with this issue. As with all of the supplements you can get for treating PMS, it is recommended that you consult your doctor before you take the supplement.

Ginger can help with nausea

a guy in nausea

Would you like to know how to stop nausea and vomiting completely? You are not alone, I thought about this same question for many years, and I decided to find the answer, and at the same time, I did an exercise just to prove to myself that it is possible. But I can tell you, after doing it once, I would recommend it to anyone suffering from severe cases of nausea and vomiting, for the reason that it worked for me.

Ginger has been a source of traditional Chinese medicine for centuries. The medical community is continuously trying to find a solution to the problem of nausea and vomiting. And ginger is one of the natural remedies that has proven itself. That was exactly the case with me, and I found the best solution for me only after following the instructions.

When purchasing the products, you should look for all the ingredients that are listed in the package. The content of the ingredients should always be mentioned. But it is also advisable to check the labels of the products if you have any doubts.

Ginger contains substances like tannin and flavonoids, which have been proven to be effective in a large number of cases. This means that the treatment is effective when used on the people suffering from digestive ailments like stomach ache, vomiting, diarrhea, and cramps.

Ginger is one of the good herbal remedies, it has properties that can work on your digestive system. And it is very easy to take if you use a capsule with the liquid or in the form of tablets. Also, if you use it for a long time, the side effects will vanish. So all in all, I think it is a good remedy, and you can start the treatment immediately.

Ginger can help with depression

a guy with depression

Eating ginger is a natural cure for depression. Ginger is not a drug, but it has been used in ancient Chinese medicine to combat stress and anxiety, as well as arthritis and diabetes. Researchers are only now figuring out how ginger may help with depression.

There are several forms of ginger that contain ingredients that help prevent nerve damage. Ginger root has been found to reduce symptoms of depression. Some have even said that the anti-anxiety effects of ginger can actually make it easier to overcome depression. Ginger is not an antidepressant, but it can help a person who has been prescribed antidepressants to lose their need for them. Ginger can be taken with or without a meal. It can be taken in tea, or it can be taken mixed with a glass of water. The best way to get the anti-depressant effects of ginger is to drink ginger tea.

Ginger cures depression may not be a miracle cure, but they are one of the very few natural ingredients that have been found to be useful. There are millions of people who suffer from depression, but they have few choices when it comes to treatment. People who are depressed can turn to medications and other drugs, or they can turn to a doctor, who will likely prescribe antidepressants or some form of therapy. There are a few people who choose to undergo a more holistic, natural cure for depression. Ginger is a natural, safe and easy cure for depression. If you or someone you know is suffering from depression, make an effort to look for a treatment that is natural, safe and effective.

Ginger can reduce cholesterol levels

ginger and a cup of water

If you have ever tried ginger or any other red spice, you are probably wondering whether it can reduce cholesterol levels. Red grape seed extract and dates have also been shown to lower cholesterol levels. But there is a catch with ginger.

Ginger is made up of a number of natural compounds, including compounds that are helpful in preventing heart disease. But these compounds are very potent antioxidants, and because they reduce the levels of bad cholesterol, they can increase the levels of good cholesterol. This increases the amount of good cholesterol that is being transported to the liver, which will reduce your cholesterol levels.

But this is only one side of the ginger. In fact, one of the main functions of ginger is to reduce high blood pressure. And if you think you have high blood pressure, you may also find that ginger can lower it. So, ginger can reduce high blood pressure but can also be used to treat a number of other conditions.

Ginger can help prevent Alzheimer’s

puzzle with alzheimer word

Ginger has been found to be extremely effective in the prevention of heart disease and can protect against Alzheimer’s disease. A number of scientific studies have now found out that ginger can act as a neuroprotective agent by lowering the level of Aβ or plaque in the brain. Plaque is a deadly problem that builds up in the brain over time, which leads to Alzheimer’s disease. Alzheimer’s is a fatal condition that targets the formation of plaque that eventually damages the brain tissue and destroys it. An effective solution to this disease lies in natural ingredients that are used in large amounts in Ginger capsules.

It has been found out, that it can protect against Alzheimer’s by preventing brain damage. The main component of ginger which can protect against Alzheimer’s is the gingerols, which are in the extract form of ginger. Gingers are known to lower the levels of plaque in the brain and increase the production of brain cells. A number of studies have also found out that as a result of this, Alzheimer’s patients that are taking ginger can regain memory function faster and feel less tired.

If you want to protect against Alzheimer’s, you can use Ginger capsules that are available in natural ginger supplements. They are mainly effective when taken for an extended period of time, and as a result, you must maintain a regular intake of ginger extracts. Ginger can also prevent the progression of Alzheimer’s disease. It will reduce the protein deposits that are present in the brain, and this is where the plaque forms. If you are taking the best supplements to protect against Alzheimer’s, then you can definitely find out where to get them.

How you can add ginger to your diet

ginger and carrot soup

Ginger can be used to spice up a meal by adding it in the gravy or the tomato sauce. In Asia, ginger is used to make sauces in stews and soups. There are also Chinese recipes that use ginger to get relief from some of the more common rheumatism pain.

There are many easy recipes that can be prepared using ginger. For example, a stir-fry is an easy recipe that can be prepared in less than an hour. Add ginger to the pan with your favorite sauce or veggie and you are ready to cook.

Curry ginger is another popular recipe. This is often prepared in a curry-spiced with ginger and cinnamon. Ginger is usually added in the mixture with a spoon of turmeric powder and a pinch of nutmeg. The mixture is then cooked to give you that curry taste. This can be a very nice recipe for a snack when you are working in the yard.

You can use ginger roots in the cooking process too. The ginger that is used in curry dishes or in stir-fries is generally labeled as ginger root and is mostly used for this purpose.

With so many ways to add ginger to your diet, you might as well start today and enjoy all the great health benefits.

Aromatherapy – Healing Benefits for Cancer Patients

aromatherapy essential oils
aromatherapy essential oils

Essential oils have been around for a very long time. Historically, essential oils have been used to cure sickness, relieve symptoms, and help people feel better after long illnesses.

These are natural aromatic compounds found in seeds, roots, stems, bark, flowers and other parts of plants that have incredible medicinal properties.

However, when some people think of essential oils, they may lift their noses. Because of the 1910 Flexner report and the alliance between “Big Pharma” and the American Medical Association (AMA), oils are no longer a crucial part of the medical curriculum.

essential oil

As medicine continues focusing on drugs, prescribing a “pill for every disease,” proven remedies and traditions are taking hold, and essential oils have lost some of their popularity.

Cancer patients have however started a new resurgence of essential oils. Through aromatherapy, many cancer patients have found relief from the terrible effects of chemotherapy and those caused by their illness. They use aromatherapy techniques during their recovery. They may even use the essential oil as a treatment as you will see at the end of the article.

What is Aromatherapy?

Aromatherapy is a natural modality that can help patients cope with chronic pain, nausea, stress, and depression. It has also been used to boost the immune system, fight bacterial infections, increase circulation, relieve headaches, relieve muscle pain, and help you sleep at night. It is promoted that each oil has specific health benefits, so patients should find the right oils for their health problems.

Common essential oils used in aromatherapy and their health benefits include:

  • Eucalyptus can fight migraines, fevers, respiratory problems, and bacterial infections.
  • Bergamot is used to treat stress, anxiety, depression, skin infections, and fatigue.
  • Lavender is used to relieving stress, treat depression, reduce inflammation, and act as a natural decongestant.
  • Peppermint is a stimulant that can refine your concentration, improve your mental alertness and increase your energy.
  • Chamomile is a soothing essential oil that has antibacterial properties and can reduce inflammation and chronic pain.

These essential oils, and many others, can be used to help relieve some of the symptoms of cancer and the side effects of allopathic cancer treatments such as chemotherapy.

essential oils

How Aromatherapy Can Be Used to Help Patients Recover from Cancer?

Aromatherapy can be administered by a professional or self-administered. Many aromatherapists found in the United States are also massage therapists, chiropractors, psychologists, or social workers.

They can use the oils in their practices to relieve the pain of some of their patients and improve their quality of life. In the United States, you can buy oils and a home diffuser to self-administer your aromatherapy treatments. Essential oils can be used individually or in combination to obtain maximum benefits.

Different oils can work differently in unique individuals since everyone has unique body chemistry. For this reason, aromatherapy can take time to improve your symptoms. You may need to try many oils and oil combinations before you find oil or combination of oils that really works for you.

Once you discover the proper oils, they can be applied to your skin or inhaled. For inhalation purposes, a home diffuser can be bought. A household diffuser uses water to humidify your home and add essential oils to your environment.

You can also add a few drops of essential oils in a pan of steaming water or in your shower every day to vaporize the oils and inhale them.

If essential oils are applied directly to the skin, they may need to be applied with a carrier oil. Coconut oil, olive oil, and jojoba oil are great carrier oils that can absorb essential oils and help your body absorb them properly. You can also create your own creams or ointments that contain essential oils for use in sore muscles or any painful area of ​​your body.

What About Frankincense?

This article wouldn’t be complete without bringing up frankincense. For over 5,000 years, frankincense (also known as “Boswellia Serrata”) has been used to support the immune system, combat infection, and cure diseases. Yes, even cancer!


A 2013 study by researchers at the University of Leicester indicated that frankincense contains an AKBA (acetyl-11-keto-beta-boswellic acid) compound that targets cancer cells, including brain, breast, pancreatic, colon, ovarian, prostate and stomach cancers. However, it has not been published in a peer-reviewed scientific journal, but the first results are very promising!

According to researchers at Baylor University Medical Center in Dallas, frankincense helps regulate cellular epigenetic machinery, highlighting its ability to influence genes to promote healing. As a result, they believe it can be effective for both the prevention and treatment of cancer!

Research Shows Bitter Melon Can Treat Diabetes



Bitter melon (also known as Momordica charantia, bitter gourd, wild cucumber, and more) is a plant that gets its name from its taste. It grows more and more bitter as it ripens.

It grows in a number of areas (including Asia, South America, the Caribbean, and East Africa) where people have used bitter melon for a variety of medical conditions over time.

Bitter melon contains many nutrients that can be beneficial to your health. It’s linked to lowering blood sugar, which some studies suggest means it can aid in diabetes treatment.

What the research says about bitter melon and diabetes

Bitter melon is linked to lowering the body’s blood sugar. This is because the bitter melon has properties that act like insulin, which helps bring glucose into the cells for energy. The consumption of bitter melon can help your cells utilize glucose and move it to your liver, muscles, and fat. The melon has been shown to help your body retain nutrients by blocking their conversion to glucose that ends up in your bloodstream.

Scientific Evidence

In January 2011, the results of a four-week clinical trial were published in the Journal of Ethnopharmacology , which showed that a 2,000 mg daily dose of bitter melon significantly reduced blood glucose levels among patients with type 2 diabetes,

Other older studies have also suggested an association between bitter melon intake and improved glycemic control, while a report published in the March 2008 issue of Chemistry and Biology found that bitter melon increased cellular uptake of glucose and improved glucose tolerance.

Nutritional benefits of bitter melon

As a fruit that also has properties of a vegetable, bitter melon contains a wide variety of vitamins, minerals, and antioxidants. It has been recognized by many cultures as having medicinal value. Some of its nutritional benefits include:

  • vitamins C, A, E, B-1, B-2, B-3, and B-9
  • minerals like potassium, calcium, zinc, magnesium, phosphorus, and iron
  • antioxidants like phenols, flavonoids, and others

What other health benefits does it have?

Bitter melon is used in traditional medicine for:

  • Colic
  • Fever
  • Burns
  • Chronic cough
  • Painful menstruation
  • Skin conditions

It is also used to heal wounds, assist childbirth and, in parts of Africa and Asia, prevent or treat malaria and viral diseases such as measles and chicken pox.

In addition, researchers from Saint Louis University in the US say they have shown that an extract from bitter melon can kill breast cancer cells and prevent them from growing and spreading.

Forms and doses of bitter melon

You may find bitter melon in its natural vegetable form, as a supplement, and even as a tea. To prepare the fresh fruit, first remove the seeds. Then blanch or soak it in salt water before you cook it to help with the bitter taste. It’s often stuffed, stir-fried, or cooked with other vegetables.

As far as supplements go one of the most popular supplements that is highly recommended is blood sugar blaster which contains bitter melon along with over 20 herbs vitamins and minerals clinically proven to lower blood sugar levels.


With all the scientific evidence showing the benefits of bitter melon it would be smart to add it to your diet. Either eaten as part of a meal, in a tea or taken as a supplement, adding this amazing super food to your diet can have nothing but positive effects.

Low-Carb Keto Beef Stroganoff Recipe

a pot of beef stroganoff with mushrooms and sour cream

This low-carb keto beef stroganoff recipe is one of the Keto recipes you’ll be addicted to. Although this recipe is traditional of Russian origin, there are many ways to prepare this recipe in today’s world. But let’s turn this stroganoff beef recipe into a low carb dietary Keto meal. Beef stroganoff has been around for years but never gets old. All members of the family love this classic dinner recipe topped with tender beef in a rich, tasty sour cream sauce.

This beef stroganoff recipe is rich in fat, moderate in protein, and low in carbs. Perfect comfort food for Keto enthusiasts, especially for the upcoming fall and winter months. It may sound like a complicated dish, but it’s easier to do than you think. If you are ready, we show you here how to prepare this delicious recipe.

Low-Carb Keto Beef Stroganoff

Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 people


  • 3/4 pound steak in bite-size pieces
  • 2 tbsp avocado oil
  • 1 cup mushrooms, sliced
  • 1 small onion, chopped
  • 1 clove garlic, minced
  • 1/2 cup sour cream
  • 1 cup heavy cream
  • 1 cup beef broth
  • 1 tbsp parsley, fresh and chopped
  • 1 tsp Salt and pepper


  1. Heat the avocado oil in a large skillet over medium-high heat.
  2. Add the beef and saute for about 2 minutes until lightly browned.
  3. Remove the beef from the skillet and set aside on a plate.
  4. Using the same skillet, saute the onion, garlic, and mushroom for about 5 minutes until they are cooked.
  5. Add back the beef to the skillet.
  6. Pour the beef broth and heavy cream and bring to a boil.
  7. Reduce the heat and simmer until the beef is very tender, about 15 minutes.
  8. Stir in the sour cream and season with salt and pepper. Sprinkle with parsley and serve.


Per serving: Calories: 410, Fat: 31g, Protein: 29g, Total Carbs 6g, Net Carbs: 5g

The Benefits of Hydrogen Peroxide on Health

hydrogen peroxide

You may have a bottle of hydrogen peroxide (common household disinfectant) in your cleaning cabinet or medicine chest.

Hydrogen peroxide is used for cleaning and sterilization. It is also known as a bleaching agent and is used to ensure that the germs are kept away from the surfaces of the table.

This particular compound (chemically represented as H2O2) has much more to provide than just cleaning. Hydrogen peroxide is a perfect home remedy that can be used to fight infections, detoxification, relieve pain and many other applications inside and outside the home.

Discovery and Manufacturing of Hydrogen Peroxide

In 1818, hydrogen peroxide was defined and produced by treating barium peroxide with nitric acid. This process was used to create hydrogen peroxide until the mid-twentieth century. A better version of the compound was created when hydrochloric acid was used to treat barium peroxide.

Sulfuric acid is used for this purpose lately, a process that also provides manufacturers with barium sulfate as a byproduct. Most of the hydrogen peroxide today is produced by the “Anthraquinone” process, as indirect synthesis of elements based on the reduction of oxygen.

Hydrogen peroxide is available in different potencies and concentrations. It is soluble in water and is also available in solution.

How Effective Hydrogen Peroxide as a Remedy

The Technical Explanation

Have you ever wondered why rainwater is more beneficial than tap water? To understand this, we need to understand the chemical compositions of three things: water, hydrogen peroxide, and ozone. Hydrogen peroxide (H2O2) has an oxygen atom more than water (H2O).

The protective layer of earth, ozone, contains three oxygen atoms (O3) and forms when ultraviolet light divides atmospheric oxygen (O2) into two unstable oxygen molecules. These oxygen-free molecules combine to form ozone.

The problem is that ozone is unstable and easily transfers the extra oxygen atom to the rainwater that produces hydrogen peroxide (H2O + O = H2O2). It is this hydrogen peroxide in rainwater that makes it more effective than tap water.


Hydrogen Peroxide is a germicidal agent that destroys microorganisms by oxidation, a process that can be called controlled combustion. On application or ingestion, it reacts with organic substances to decompose them in their elemental form. This separation of water and oxygen pushes extra oxygen into the system, creating an environment in which harmful bacteria or viruses can not survive.

The fact that hydrogen peroxide can kill germs through a process called oxidation makes it the safest and most natural disinfectant in the world because it is composed only of water and oxygen. It detoxifies the system and acts as a germicidal, antibacterial and antiviral agent.

Research indicates that hydrogen peroxide is also needed for many chemical reactions in our bodies. Vitamin C, a powerful antioxidant, has been shown to produce hydrogen peroxide to fight infections.

Hydrogen peroxide acts to stimulate the active lipid compounds (prostaglandins) production that have a wide range of positive effects, such as:

  • Accumulation or separation of platelets
  • Regulation of inflammation
  • Alleviation of pain by sensitizing spinal neurons
  • Ability to act on the hypothalamus to produce fever
  • Hormone regulation
  • Control of cell growth
  • Induction of labor
  • Inhibition of acid secretion from the stomach wall
  • Reduction in intraocular pressure
  • Dilation in vascular smooth muscle cells
  • Regulation of calcium transportation
  • Increase in glomerular filtration rate

Health Benefits of Hydrogen Peroxide

One of the health benefits of hydrogen peroxide is cleaning wounds, eliminating parasites, relieving toothache, treating sinus infections, detoxification and treating cancer. Each of these has been detailed below.

Wound cleansing: The most popular hydrogen peroxide application. The compound is often used to clean wounds. When applied to wounds, it acts as a germicide by oxidizing organic matter in the wound and preventing infection.

Washing and rinsing are sufficient, but some experts recommend to soak the wound in a solution of hydrogen peroxide for ten minutes. The solution can also stop bleeding from the wound. It is important to keep in mind that hydrogen peroxide can cause minor damage to open wound tissues if left open for prolonged periods.

Foot Bath for Athlete’s Foot: A 50-50 of hydrogen peroxide and water solution can be used for a foot bath for an athlete’s foot. Diabetic patients reported relief from blood circulatory problems by soaking their feet in dilute H2O2 (1 pint of 3% solution mixed with 1 gallon of non-chlorinated warm water) for 30 minutes each day.

Sinus infections: Hydrogen peroxide is very effective at treating sinus infections. A tablespoon of 3% hydrogen peroxide solution in a cup of non-chlorinated water can be used as a nasal spray. This can clean the nostrils, eliminate bacteria and prevent the worsening of the disease.

Mouth and Tooth Care: Dentists use hydrogen peroxide for its excellent germicidal and healing properties in procedures such as root canal treatment. It can also be used as a home remedy to whiten teeth, relieve toothache and as a mouthwash. Some even recommend it as an additive in toothpaste.

Hydrogen peroxide is an economical but effective mouthwash. An interesting alternative is to use a solution of 3% hydrogen peroxide with a little chlorophyll (optional) to aromatize it. Mixed with a little baking soda it can form a thick paste to use as a toothpaste.

Hydrogen peroxide can be used for dental care and tooth whitening, without incurring additional expense due to costly strips and uncomfortable trays.

Efficient Cleansing of the Colon, Enema, and Douche: Two cups of a 3% hydrogen peroxide solution in a gallon of warm water is an effective colonic and can eliminate various toxins. A tablespoon in a quart of lukewarm water works well as an enema. Two caps of 3% solution in warm distilled water can be used as a douche to eliminate yeast infections.

Although hydrogen peroxide is used for these applications, it is imperative to maintain a good bacterial flora. It is also recommended to use the recommended dilution level for these applications in order to get the most out of the remedy.

Mites Infection: Hydrogen peroxide is an incredible remedy for skin infected by mites. Apply twice to the infected skin, leaving a few minutes of rest between applications. You can also add two quarts of 3% hydrogen peroxide to your bath and soak for at least half an hour to eliminate mites and other toxins. This will not only kill the infection but also rejuvenate you.

Toothache Relief: Hydrogen peroxide is not an analgesic, but a healing agent. It eliminates the pathogens effectively that cause infection and inflammation, the underlying cause of toothache.

If you suddenly develop a toothache and unable to go to the dentist immediately, put 3% hydrogen peroxide in your mouth for ten minutes and spit out. Do it several times a day and you will see an exceptional reduction in pain.

Inhalation of Hydrogen Peroxide

The inhalation method is one of the most popular ways to use hydrogen peroxide for internal purposes. According to Bill Munro (March 1924), it is possible to reduce the high levels of PSA caused by prostate cancer by inhaling hydrogen peroxide using a nasal spray pump. Recommend dosing of five pumps, six times a day.

Inhalation therapy is easy. Any nasal pump would work as long as it sprayed a fine mist. Empty the contents of the nasal pump and wash thoroughly to rinse all soap water.

Fill it with 3% hydrogen peroxide. Point the bottle towards the back of the throat and inhale strongly. Do this five times at a time. Be careful not to breathe through your nose.

To treat the viral infection, you must pump every two hours. It may take a day and a half or two days for the infection to disappear. For infections that have persisted in the blood for a long time, it can take between one and two weeks.

Other Uses and Benefits of Hydrogen Peroxide

In addition to the health benefits mentioned above, you can benefit from many other applications of hydrogen peroxide.

Hair lightening: It can be used to lighten the color of your hair as a bleaching agent. A 50-50 of hydrogen peroxide and water solution sprayed on wet hair can diminish the complexion of hair. The cost of this solution is nothing compared to commercial hair dyes that can be expensive and damage the hair in the long run.

Versatile Disinfectant: The combined use of hydrogen peroxide and vinegar (which are not mixed but used separately at the same time) is much better than the use of commercial bleach. It is non-toxic and kills almost all E. coli, Shigella and Salmonella bacteria in contaminated food, as well as on surfaces. When sprayed separately on vegetables, cutting boards, sinks, countertops and floors, vinegar and hydrogen peroxide mix for a short time, which leads to a chemical action that produces a new compound, a powerful sanitizer and disinfectant.

Removes Stains: A solution of 3% hydrogen peroxide can be used as a powerful stain remover. It can fight against blood stains up to two months old. Be careful not to use it too much to protect your clothes from discoloration.

Dishwashing: Add 2 ounces of H2O2 to the water before washing dishes or putting in the dishwasher. You can be sure that dishes and cutlery do not contain germs.

Fabric Bleach: Instead of synthetic bleach, use H2O2 to bleach white clothing.

Domestic Cleaning: Hydrogen peroxide can be used to clean glass, counters, and mirrors. The trick is a bottle of 3% hydrogen peroxide or a few drops on the dust cloth. This will not only kill the germs but will also leave a fresh smell.

Soak Vegetables and Meats: Use 3 percent H2O2 (one-fourth cup in full sink of water) and soak vegetables and meat before cooking to remove harmful chemicals and bacteria present.

Understanding Different Concentrations of H2O2

Regardless of the form, hydrogen peroxide is suitable as a home remedy. Care must be taken to use the correct concentration for different purposes. Not all concentrations are meant for internal use.

Hydrogen peroxide is classified according to its use. Concentrations range from 6% (pharmaceutical grade) to 90% (as an oxygen source for rocket fuel).

Food grade hydrogen peroxide is a purified form of the compound produced for this purpose. Food grade hydrogen peroxide has a concentration of 35% and is more powerful than what you will find in supermarkets.

However, at this concentration, it is a potent, powerful oxidizer and dangerous to consume unless diluted. Concentrations above 10% may damage you and must be diluted before ingestion.

The use of food-grade hydrogen peroxide in a wound will cause a burning or stinging sensation, but will not damage healthy tissue.


When we discuss the antibacterial properties of hydrogen peroxide for various internal and external uses, we must understand that the good bacteria (in the colon and vagina) are aerobic. They depend on the outside or oxygen to blossom.

Harmful pathogens are anaerobic and they can thrive without the presence of oxygen including cancer cells.

There is no controversy about the effectiveness of the hydrogen peroxide produced in the body. It is considered essential for life. There is also no controversy regarding the topical use of the compound.

Today’s controversy stems from the refusal of the medical community to treat any treatment beyond traditional allopathic drug regimens as effective.

Hydrogen peroxide is safe if used according to established guidelines for internal use. It is also an effective and natural product that can help eliminate bacteria and viruses.

The effectiveness of hydrogen peroxide can be measured by the fact that colostrum (the mother’s first milk) contains high amounts of hydrogen peroxide.

Safe and Effective Herbal and Homeopathic Remedies

Native Remedies is the leading brand on the market of natural remedies formulated to offer a complete solution for holistic health and well-being.

With more than 500,000 customers worldwide and over 250 medicinal plants and homeopathic remedies, we are sure you will find the holistic health products you need.

Find out how our wellness dual-modality approach can provide symptomatic early action relief (homeopathic) and improve bodily functions for long-term holistic health (herbal), and discover the body’s innate sense of healing with tissue salts and floral essences.

Honey Watermelon Cucumber Salad Recipe

a salad bowl of watermelon, cucumber and honeydew with honey

Total Time: 25 Mins
Yield: Serves 6 (serving size: 1 1/2 cups)

If you like cucumbers and melons, why not make a salad? This salad recipe is easy to prepare and contains healthy ingredients that you could benefit from. Cucumbers are low in calories but rich in important vitamins and minerals. Watermelon helps you hydrate and can reduce inflammation and oxidative stress. In addition, high-quality honey is rich in antioxidants and also helps to improve cholesterol. What’s more could you ask for? A healthy and delicious recipe with honey goes amazing with watermelon, cucumber, and honeydew. A perfect salad recipe that could satisfy your cravings.

We should always be grateful for bees. Without them, a lot of produce which we love wouldn’t thrive. Cucumbers, honeydews, honey and watermelons, all the ingredients below (with the exception of salt) depend on bees for pollination. We have to take care of nature as it takes care of us. If you would like to try this recipe, here’s how to prepare it.

Honey Watermelon Cucumber Salad


2 tablespoons extra-virgin avocado oil
1 1/2 tablespoons wildflower honey
1 tablespoon fresh lime juice
1 tablespoon fresh orange juice
1/2 teaspoon grated orange rind
1 teaspoon whole-grain mustard
1/4 teaspoon kosher salt
12 ounces cubed watermelon
1 small English cucumber, cut lengthwise into thin ribbons (about 1 cup)
1/2 cup thinly sliced red onion
12 ounces cubed honeydew
3 tablespoons torn mint leaves

How to Make It

In a large bowl, place first 7 ingredients; stir with a whisk. Add melons, cucumber, and onion; toss to coat. At room temperature, let it stand for 15 minutes. Sprinkle with mint.

50 Ways Your Life Could Improve Using Coconut Oil Infographic

uses and benefits of coconut oil infographic

Coconut oil has long been a trend product in the health and wellness community. As we have heard, coconut oil has many amazing benefits in all areas of our health and well-being. It can be used in the kitchen, in skincare and beauty, in hair care, in our health, in our pantry and also in our pets. Coconut oil is a commonplace in the kitchen, a culinary oil that could withstand higher cooking temperatures and a wonderful touch of tropical flavor. Coconut oil contains no carbohydrate and contains three medium-chain fatty acids (lauric acid, caprylic acid, and capric acid) that are rapidly metabolized, increasing the energy of any dish instead of being stored in the form of fat.

Coconut oil has antioxidant properties and is also a natural moisturizer that nourishes and promotes healthy skin. Coconut oil has many uses and is a healthy alternative to many chemicals made with aggressive chemicals that we use daily. Coconut oil is a natural and beneficial agent for our general health even to pets. This healthy oil can be bought almost anywhere food is sold, but there are a lot of varieties and labels that you must know first. If you want to use coconut oil only for cooking, you can choose a refined oil that is tasteless and odorless. However, if you want to utilize coconut oil, choose extra virgin organic coconut oil or unrefined.

Coconut oil is the most nutrient-rich part of the coconut. At room temperature, it is solid like butter and does not disintegrate in heat or light. Coconut oil could be the most versatile health food on earth, therefore it’s considered a superfood. Not only it is used for cooking oil, but it has many uses and can be extended to a form of natural medicine, used for natural beauty treatments and much more. When you use it for cooking, you will naturally use more, but you will find that a little helps a lot for health and beauty in everyday life.

The coconut tree is considered the “tree of life” in many other tropical countries. And today, more than a thousand studies demonstrate the benefits of coconut oil on health. Whether on the skin or in the stomach, coconut oil can be used from the kitchen to the bathroom and beyond. If you want to know the uses and benefits of coconut oil, here are 50 ways that coconut oil will make your life a lot easier.

uses and benefits of coconut oil infographic

Turmeric Pineapple Grilled Pork Chops Recipe

pork chops in a plate

These tender and juicy grilled pork chops are glazed in a sweet combination of pineapple mixture that is full of flavor and very easy to make. Pork chops are cooked in a mixture of pineapple juice, honey, mustard, vinegar, sesame oil, red peppers flakes, and turmeric to infuse the flavors in the meat. The pineapple mixture perfectly complements the grilled pork. The result is a good depth of flavor in these grilled pork chops.

This dish is a hit at the tables and is best served with rice. It is not only a blast with flavors but also has major benefits for your body and your brain. This recipe contains a healthy ingredient of turmeric. Turmeric contains bioactive compounds with powerful medicinal properties. Its anti-inflammatory and antioxidant properties make this recipe not only delicious but also healthy. So, if you would like to try this recipe, here is how to prepare it.

Turmeric Pineapple Grilled Pork Chops


4 1″-thick bone-in pork chops
1/2 cup pineapple juice (from a can)
1/4 cup honey
Vegetable oil (for the grill)
1/4 cup unseasoned rice vinegar
1/2 tsp. toasted sesame oil
3 Tbsp. Dijon mustard
1 tsp. crushed red pepper flakes
1/2 tsp. ground turmeric
Kosher salt

Recipe Preparation

Prepare a grill for high indirect heat (for a gas grill, leave one or two burners off, for a charcoal grill, put charcoals on one side); oil grate. In a small saucepan, cook over medium heat the pineapple juice, honey, mustard, vinegar, sesame oil, red pepper flakes, and turmeric, swirling occasionally for 10-15 minutes until reduced to 3/4 cup. Let cool. Transfer half of the sauce to a small bowl and set aside for serving.

Season the pork with salt. Roast over direct heat until browned all over, about 3 minutes per side. Continue grilling, turning several times and basting with remaining sauce, until charred and coated with a thick layer of glaze, about 4 minutes. Move to a cooler part of the grill and take the internal temperature of the pork. If necessary, continue roasting over low heat until an instant-read thermometer inserted into the chops near the bone registers 130°, 1–4 minutes longer. Transfer pork chops to a wire rack and let rest 10 minutes before slicing. Serve with reserved sauce separately.