5 Things Happen When You Quit Counting Calories

You sit down to dinner with the family, chatting about working days, school days, friends and co-workers. But instead of joining the discussion, you...

Healthy Feet the Foundation for Total Body Wellness

Having healthy feet has the potential to improve how your entire body moves, but most of us hide our feet in shoes where they’re out of...

Why Are Diabetics More Prone to Heart Diseases?

There is a link between diabetes and heart disease and the results can be deadly. According to the American Heart Association, if you have...

12 Facts You Should Know About Coconut Oil

Coconut oil is without a doubt a superfood. The combination of fatty acids in coconut oil have many excellent health benefits. It is a...