Meticulously counting calories can feel like the only way to drop extra pounds …

Know When You’re Full And When To Stop Eating

Our bodies are seventy percent water. Water has vital elements that keep our …

Benefits of Flowing Water

Stressed? Whether it’s holidays, the weather, or just the same old tensions, you …

Why You Should Practice Deep Breathing

Some of the most powerful people in the history kept comprehensive journals of …

Reasons Why You Should Start A Journal

  Traditional medicine says that salt is bad, that you should have less …

Changing Salt Means Changing Your Health

If you are the same as most people, you have been led to …

Fluoride in Water – Facts You Should Know

A lot of people do not understand how dangerous it can be to …

Watch Out For Excessive Amounts of Sugar in Your Juice Drinks

Why taking a walk today is good for the body and mind People …

5 Reasons Why You Should Take a Walk Today

Put down those saucer cups and get chugging — real tea is officially …

13 Reasons You Should Drink Real Tea Every Day