Creamy Parmesan Quinoa with Coconut Oil Recipe

Quinoa is an ancient grain from South America, often called a “superfood” because of its high content of protein, fiber, iron, and amino acids....

6 New Year’s Resolutions for a Healthy and Happy 2018

The new year is definitely an exciting time, filled with the promise of fresh starts and new beginnings. It’s also a chance to recommit...

10 Health Benefits of Eating More Fiber

Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even...

Here’s Why You Should Eat Dark Chocolate Everyday

Thanks to the unhealthy processing methods, chocolate has earned a reputation as a "junk food". While the candy bars lining the supermarket shelf are...