You’ve heard this line before, but is it really true that the difference between myth and fact is as hard to make as the difference between the sun and the moon? The simple answer is no. Sure, there are differences between myths and facts. But in …
Nuts are one of the best sources of carbohydrates. The reason why it is such a good source of carbohydrates is that they are easily digested, making them ideal as an energy source. They also have lots of essential vitamins and minerals such as B-vitamins, C, …
You’ve probably heard the hype about fiber and how it can do a lot of good for your digestive system. Some people even make a living out of using fibers to cleanse the intestinal tract. While the beneficial properties of the fiber are clear, just what …
Ginger has been all over the news lately, but many people have questions. What is it and how can it help our health? In this article, I will go over some facts to help you understand this amazing root. Ginger has been a food staple in …
Essential oils have been around for a very long time. Historically, essential oils have been used to cure sickness, relieve symptoms, and help people feel better after long illnesses. These are natural aromatic compounds found in seeds, roots, stems, bark, flowers and other parts of plants …
Overview Bitter melon (also known as Momordica charantia, bitter gourd, wild cucumber, and more) is a plant that gets its name from its taste. It grows more and more bitter as it ripens. It grows in a number of areas (including Asia, South America, the Caribbean, …
This low-carb keto beef stroganoff recipe is one of the Keto recipes you’ll be addicted to. Although this recipe is traditional of Russian origin, there are many ways to prepare this recipe in today’s world. But let’s turn this stroganoff beef recipe into a low carb …
