7 Benefits Of Intermittent Fasting That Aren’t Weight Loss

September 16, 2020

group of people eating together in a table

The amazing effects extend to muscle maintenance and heart health.

Most people try to fast with one goal in mind: to lose weight.

But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D., a registered dietitian.

But according to a registered dietitian, Carolyn Williams, Ph.D., science has also uncovered health benefits associated with whole-day, alternate-day, and time-restricted fasting.

Scientists believe that the benefits of short-term fasting may come from the structured 24-hour meal break they offer.

“Even if you don’t change the content of your diet, by controlling the time period in which your calories are consumed, you give your body a pause from a constant onslaught food,” says Williams.

You might be skeptical, but Williams says at first she was too.

She studied the research, looked at the data, and even tried a time-restricted fast herself. “I expected the fast to affect my blood sugar because I’m prone to low blood sugar and I know how I get without eating,” Williams says.

But Williams was surprised to learn that she had no problem going 16 hours without eating. Her method: She stopped eating after dinner and fasted from 7 p.m. at 11 a.m., following the popular 16:8 pattern of intermittent fasting, leaving an 8-hour-long window for eating.

“I find I’m really not hungry; in fact, sometimes I have to remind myself to eat lunch,” says Williams.

While more studies are needed to see whether if fasting is effective for a long-term diet, there is no doubt that it works in the short term.

By abstaining from eating for at least 12 hours (ideally 16), your body begins to burn glucose and can start using fat for fuel, says Williams. Studies show that you can expect to lose 3-8% of your body weight in just a few as three weeks.

Compared to low-calorie diets, intermittent fasting tends to trigger greater loss of belly fat, research suggests. Anecdotally, Williams says you feel more energy and clarity of thought.

Here are a few other potential benefits of intermittent fasting, each supported by research.

Intermittent fasting may help maintain muscle.

Whenever you restrict calories and lose weight, some of that weight comes from reduced muscle mass, both for intermittent fasting and traditional calorie-restriction diets.

However, at least one study conducted at the University of Illinois by the Department of Kinesiology and Nutrition suggests that intermittent fasting may be more effective at maintaining muscle mass.

The study compared overweight and obese adults who followed a low-calorie diet with subjects of similar weight who restricted calories through intermittent fasting. After 12 weeks, the researchers found that both diets were equally effective in reducing body weight and fat mass, but less muscle was reduced by the group that fasted.

Intermittent fasting may target belly fat.

Overweight people who could select any 10-hour period to eat as long as they abstained from eating the other 14 hours of the day saw a reduction in waist circumference and visceral abdominal fat after 12 weeks, as stated by the journal Cell Metabolism’s report.

Intermittent fasting may reduce the risk of diabetes.

The study of Cell Metabolism mentioned above has also shown the potential of intermittent fasting to reduce the risk of metabolic diseases, such as type 2 diabetes and heart disease.

All of the studied participants were diagnosed with Metabolic Syndrome, a group of health problems including excess abdominal fat, high blood pressure, high blood sugar, and abnormal levels of cholesterol or triglycerides, which together increase the risk of type 2 diabetes, stroke, and heart disease.

Each participant saw improvement in all common markers of metabolic syndrome after 12 weeks.

A related study in the journal Translational Research found that alternate-day fasting, in which participants restricted 75% of calories on a “fast day,” followed by a “feed day” with no calorie restriction, resulted in clinically significant reductions in blood sugar and insulin resistance.

Intermittent fasting may lower high blood pressure.

A study published in Nutrition and Healthy Aging showed that participants who did 16:8 intermittent fasting without counting calories significantly lowered their systolic blood pressure compared to a control group after 12 weeks.

Intermittent fasting can fight inflammation.

Inflammation is your body’s natural way to fight infection, disease, and injury. But there’s another kind of inflammation, chronic inflammation that can silently trigger heart disease and diabetes.

Smoking, mental stress, and a regular diet of fried, fatty, or sweet foods are common causes. Several studies have shown that intermittent fasting may induce an anti-inflammatory effect that reduces the risk of metabolic diseases and even improves lung function in people with asthma.

In addition, a reduction in inflammation due to short-term fasting appears to protect the brain from impaired memory and depression, according to an Obesity study.

Intermittent fasting may reduce oxidative stress.

Even when you’re not losing weight by doing an intermittent fasting routine, your cells may benefit from additional protection, according to a study by Cell Metabolism.

The study assigned men with prediabetes a 6-hour early eating period, where they could eat from 8 a.m. until dinner before 2 p.m. only, fasting the rest of the day, or a 12-hour feeding period.

At the end of five weeks, the researchers found that the men at the onset of rapid restriction improved blood pressure and insulin sensitivity (as expected), but also improved resistance to oxidative stress, where unstable molecules known as free radicals can damage proteins and DNA.

Intermittent fasting may help you live longer.

Rodent studies suggest that intermittent fasting, which is much easier to maintain than the extreme cutting of calories, may also increase life expectancy. In a study that compared rats that had unrestricted access to food with rats fed every alternate day, rats that fasted lived 83% longer than those that ate.

If you’re looking at how to start a health-boosting fast yourself, along with dozens of delicious recipes, healthy meals, and even keto meals, check out our page.

20 Random Health Facts You Probably Don’t Know

July 7, 2020

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Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows are for?

We have, and so we’ve put together a list of 20 random health facts to ignite your curiosity about the amazing human body. Please enjoy the video below or read the text that follows it to see these 20 random health facts.

Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bike.

There are more bacteria in your mouth than there are people in the world.

You burn more calories sleeping than you do watching television.

Right-handed people live, on average, nine years longer than left-handed people.

You are about 1cm taller in the morning than in the evening.

During your lifetime, you will eat about 30,000kg of food – that’s the weight of about six African elephants.

In some parts of the world (one being Malaysia), parents protect their babies from disease by bathing them in beer.

Extreme music – such as heavy metal – can positively influence those experiencing anger.

It’s not just coughs and sneezes that spread diseases. One single bacteria cell can multiply to become more than eight million cells in less than 24 hours.

Joining clubs after retirement could extend your life. Bring on knitting and book club!

When you sneeze your body is getting rid of infected cells and an average sneeze will spread over 100,000 virus cells up to nine metres. On average, adults catch two to three colds each year. School-age children can have 12 or more colds in a year.

It is believed that the main purpose of eyebrows is to keep sweat out of the eyes.

Smokers reduce their life span expectancy by 11 minutes per cigarette.

Of the 206 bones in the average human adult’s body, 106 are in the hands and feet. (54 in the hands and 52 in the feet).

Feeling down? Eating spinach, elk, oysters and crab have been proven to positively impact on your mood.

Doctors who work at Australian Antarctic stations are required to have their appendix removed prior to leaving.

Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08.

Banging your head against a wall burns 150 calories an hour. Not that we recommend this!

Ever wondered why there are mirrors in front of the cardio section at gym? Watching yourself run in a mirror can make a treadmill workout go by faster and feel easier.

When we touch something, we send messages to our brain at 200 km/h.

We hope you enjoyed these fun and interesting facts. If you like this post make sure to share it with friends.

25 Fun Facts About Humans

June 23, 2020

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a baby in the nest — Babies are born with 300 bones, some of which eventually fuse leaving adults with only 206.

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about humans.

a woman lying in a bed — Ears continue to function, even while a person is sleeping, the brain blocks most sounds out though.

long-haired lady in the wilderness — Hair is impervious to cold, climate change, water and many other natural forces, making it one of the most indestructible natural substances.

fingerprints — Humans, apes and koalas are the only animals with finger prints.

a stress person — It’s believed up to 90% of diseases are caused by or complicated by stress.

a woman gaining muscles — It takes twice as long to lose new muscle as it did to gain it.

a lady who is laughing — Laughing can lower stress levels and strengthen the immune system.

a person with tongue's out — Most people will lose about half their taste buds by the time they’re 60.

a mole in the nose — People with a high number of moles tend to live longer than those without or with fewer.

man with a well-built muscles — Simply thinking about your muscles can make them stronger.

blood vessels of a human — The average human has 60,000 miles of blood vessels.

a guide book for farts — The average person farts 14x a day.

a brain — The brain may be the pain center, but it can’t feel pain itself.

fingernail of the middle finger — The finger nail of your middle finger on your dominant hand is the fastest growing. Show off.

a heart — The heart creates enough pressure when pumping to squirt blood 30 feet.

the lungs of human — The entire surface area of the anatomy of an adult lung is almost equivalent to that of a tennis court.

kids kissing — The youngest parents ever were only 8 & 9 respectively.

an eye of a person — Though your eyes stay the same from birth to death, your ears and nose never stop growing.

Approximately 75% of human waste is made of water.

the stomach of a person — Human stomach acids are strong enough to dissolve metal.

a child with blue eyes — Most Caucasian babies are born with blue eyes, but they will change as they’re exposed to ultraviolet light.

kids hugging and laughing — Six-year-olds average 300 laughs a day, while 40-year-olds only laugh 4x a day.

a candle wax — Wax is good for ear health. It protects against bacteria, fungus, dirt and even insects.

a woman blinking her eyes — Women blink twice as fast as men.

beautiful face of a lady — Women generally have a stronger sense of smell than men do.

Benefits of Coconut Oil for Hair

June 16, 2020

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Coconut oil is extremely useful as a health and beauty product. People use it for various things, from moisturizing the skin, removing makeup, and even for cooking. There are people who also use coconut oil for hair treatment.

Coconut oil is rich in vitamins, minerals, and carbohydrates. Aside from coconut oil hair treatment, it is also used in the preparation of cosmetic creams and soaps. It is also used as an ingredient for various dishes in Asian countries.

For thousands of years, coconut oil has been used in treating hair. It has components that make the hair nourished, strong and protected against excessive hair loss. Below are other benefits of coconut oil for hair.

Hair Loss

Since ancient times, coconut oil hair mask has been used for grooming in India. There are various home remedies that use coconut oil and herbs to prevent falling hair. One home remedy that is used today is made by boiling sage leaves in the oil. Then the mixture is applied to the scalp.

Another home remedy that can prevent hair loss is the mixture of coconut oil and lime water. You can also try mixing coconut oil with gooseberries to get the same effect.

Cools Scalp Down

Coconut oil has a cooling effect on the scalp. When applied directly, it can soothe and cool the scalp. It is recommended for people who are suffering from severe sweating of the scalp. The coconut plant stores a lot of water in its fruit. When the fruit is made into oil, the resulting oil maintains its hydrating ability. That is why coconut oil is a great moisturizer for dry scalp. When applied to the scalp, it is absorbed quickly and makes the scalp healthy.

Effective Hair Conditioner

People use coconut oil for hair as a natural conditioner. It is more effective than the synthetic ones found on the market today. Warm coconut oil hair treatment solution will help your hair become soft and shiny. It is recommended to apply warm oil at night and wash your hair and scalp in the morning. You should repeat it every couple of days to maintain strong and healthy hair.

The fatty acids in coconut oil give it a soothing quality. It works by filling the gaps in the hair strands that have been damaged. Coconut oil penetrates deep into the hair follicle and makes the hair stronger. When used regularly, you will notice your hair suffers less breakage due to environmental damage.

Styling Oil

Coconut oil can also be used as styling oil. It melts when heated and condenses when cooled down. When it is applied on the hair, it thins out and spreads evenly because of the inherent heat of the scalp. Once the hair comes into contact with air, the oil condenses, and it works just like a styling cream or gel.

Dry Hair Treatment

People with dry hair can benefit a lot from coconut oil hair treatment. Using strong hair care products can lead to a dry and flaky scalp. The best alternative is coconut oil. It is effective in moisturizing dry hair because it has a high moisture retaining capacity. Coconut oil is very stable because it can’t easily evaporate or broken down. It keeps the hair soft and moist, which helps in preventing breakage of hair.

You don’t need to worry about harsh side effects. You can mix coconut oil with warm milk and henna to create a paste. Apply it to the hair, and leave it for 20 minutes. Then rinse the hair properly. This is an effective hair conditioner for dry hair.

Treat Split Ends

If you have lots of split ends, the only solution is to cut them. But if there are only a couple of split ends, then you can use coconut oil hair treatment solutions. Mix coconut oil with almond oil, and apply it to your hair. Let it stay on your hair for a couple of minutes. This will help reduce the number of split ends in your hair.

Reduces Dandruff

Dandruff is white flakes of dull skin. More often than not, dandruff also comes with an itchy scalp. There are different things that can cause it. You can use coconut oil for hair to treat the cause of dandruff. The oil can kill harmful bacteria that thrive on the scalp. Not only that, coconut oil moisturizes your scalp as well.

The oil has several fatty acids that make it an effective anti-dandruff agent. Regular use of coconut oil for hair can help get rid of dandruff. When the oil is mixed with castor oil and warm water, the resulting solution is an effective anti-dandruff treatment. Another home remedies for dandruff it to mix coconut oil with sesame oil.

Makes Hair Thicker

Coconut oil hair treatment can make the hair grow faster. Not only that, the hair is also stronger and resistant to breaking. By massaging coconut oil into the hair, you also improve the blood flow to your head. It stimulates the hair follicles to make hair grow thicker.

Treat Damaged Hair

Coconut oil hair mask is an effective solution to treat hair damage. The oil contains a large amount of lauric acid that can easily penetrate deep inside the shaft of the hair. Coconut oil for hair can be used before or after hair grooming.

Protect Against Lice

Lice can cause a lot of embarrassment for anyone. What makes matters worst are those lice tend to come back even if you successfully got rid of them. While there are effective products on the market to treat lice, they are made of harsh chemicals that can damage the hair and scalp. The best home remedy is to wet hair with coconut oil for treatment of lice. This will make it easier to comb the hair with a fine comb that will get rid of the lice without damaging the hair.

These are the benefits of coconut oil for hair. You can easily buy the oil in the market. The best thing about coconut oil is that it can be used for all hair conditions. Regular use of the oil will make your hair healthier and stronger.

12 Healthy Herbal Remedies For Home

June 15, 2020

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Tired of trying to decode pharmacy labels? You might already have a natural remedy in your pantry that could do the trick. Discover these amazing herbs that can help with everything from congestion to indigestion. Super herbs that can help fight acne, diabetes and even cancer.

Check out these 12 healthy herbal remedies for home.

Ginger

Ginger stimulates the body to release enzymes to break down food so that nutrients can be easily absorbed – a great cure for nausea and dizziness.

Garlic

Garlic has been shown to lower blood pressure and enhanced cholesterol levels. According to research, consuming half a clove of garlic a day can reduce cholesterol by up to 10%. Your breath could suffer, but your heart will thank you!

Rose

Stocks of rose petals can help relieve symptoms of PMS by reducing irritability and menstrual cramps. When inhaled from a diffuser, rose oil can be used to calm allergies, asthma, calm anger, relieve depression, help relieve headaches and feelings of resentment, jealousy and pain.

Red Clover

Red clover tea contains antioxidants that can help metabolize toxins from lymphatic obstructions and cleanse your body. You can also improve lymphatic drainage and renal and hepatic functions, two key organs that eliminate toxins from your body.

Rosemary

Rosemary can stimulate the digestive, nervous and circulatory systems which help cleanse the body. In addition, rosemary can be a useful digestive aid to regulate your stomach when taken alone.

Magnolia Flower

Magnolia flower is an effective plant for allergies and sinus ailments. Often mixed with other traditional herbs, magnolia can cause temporary relief from nasal congestion, itchiness, sneezing and watery eyes. You can take a magnolia supplement by itself or with other herbs or in tea.

Herbal Tonic Oil

Relieve chest congestion by rubbing tonic oil on the chest and upper back. Tonic oil is usually a base of sesame oil mixed with a combination of essential oils that help to relax chest congestion and promote circulation. The next time you have your nose blocked, rub a little tonic oil on your upper lip and breathe deeply to help nasal passages open.

Neem

Neem oil soothes dry skin and soothes irritated, red and itchy skin. It helps to treat fungal infections, lice, dry scalp, dandruff, premature aging of the hair, gingivitis and skin disorders. Neem has the ability to enhance the overall health of the skin by combating the bacteria that cause acne and pimples.

Peppermint

To soothe the itchy eyes, use a bag of mint tea as a hot compress. Place the tea bag in warm water for 30 seconds, allow to cool and gently place on your eyelids for 5 to 10 minutes.

Dandelion

Because of its compounds called flavonoids, the leaves and roots of a dandelion can be used to cleanse the liver; Treat problems such as acne, diabetes, cancer, hypertension, anemia and gall bladder problems; premenstrual symptoms such as bloating, water and gas weight gain; and urinary disorders.

Parsley

Much more important than as a garnish on your plate, parsley has one of the highest chlorophyll levels, which can help enhance immunity, reduce inflammation and eliminate toxins. In addition, parsley contains alpha-linolenic acid, an omega-3 fatty acid that can help prevent arthritis and cardiovascular disease.

Stinging Nettle

Stinging nettle is known for fighting inflammation, and can also help with itchy, red eyes. Look for stinging nettle leaf capsules or tea in health food stores.

10 Simple Ways You Workout Every Day

June 7, 2020

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Life is hectic, so it can be difficult to sneak in a workout. Fortunately, you burn calories just by doing regular activities like gardening, sweeping and washing dishes. An average person burns about 1,600 calories a day just by doing daily activities without even stepping foot in the gym..

Here are 10 ways you workout every day, the calories burned and how to spice up everyday activities, so you can burn even more. Each activity is based on a 150-pound woman who does the activity for an hour. Please watch the video or read the text below.

1. Dish Washing

While washing dishes may seem like a drag, you can burn calories while your elbows are deep in suds. To burn more calories, try cleaning the tables and washing the dishes while putting extra effort in to use all of your muscles.

Try to wash the dishes while standing on one leg. By doing this you will burn more calories and improve your balance.

Calories burned: 88 if washing and standing, 102 if it includes clearing the dishes on the table

2. Sweeping and Mopping

Constant movement of back and forth sweeping and mopping can help you burn some major calories. Include dancing while doing this to make things enjoyable and the amount of calories burned will soar.

Calories burned: 170

3. Laundry

Doing laundry can burn quite a few calories, especially if you’re carrying baskets up and down stairs, putting clothes away, climbing a flight of stairs or walking a lot between rooms.

Make laundry more enjoyable by listening to your favorite songs and dance through the house while you’re working.

Every time you squat or go upstairs to pick up the clothes, you work your thighs and hip muscles, adding lean muscle mass to help you burn more calories.

Calories burned: 68 if folding or putting clothes in washer and dryer, 88 if putting clothes away and walking around

4. Grocery Shopping

Grocery shopping is unavoidable whether you like it or not. Keep things interesting to do a workout and push your cart faster. Walking through the store will increase your heart rate and metabolism.

You may try to park your car far away from the grocery store, so you have to walk a further distance pushing the cart or by making an extra trips around the isles. Bag your own groceries as well.

Calories burned: 190

5. Mowing

Pushing a heavy lawnmower around the yard is a real workout. Much more if you have slopes or hills in your backyard, you will really feel the burn.

Also, you get a little fresh air and Vitamin D – just be sure to wear your sunscreen.

Calories burned: 269

6. Yard Work and Gardening

If you’re fan of gardening, you’re in luck. Gardening, being outside, pulling weeds, carrying leaves, raking, shoveling, digging, or carrying mulch will all help you burn calories.

Pulling weeds or raking as quickly as possible will definitely get your heart rate up which gives you a better workout.

Calories burned: 196

7. Shoveling Snow

Cleaning the snow early in the morning is the last thing you probably want to do after waking up, but to leave home you have to.

For those people that live in winter climates, snow shoveling burns lots of calories. You’ll be glad to know that you can consider it as your morning workout. Also, all of the lifting will tone up your arms.

However, it is important to shovel safely. Try to avoid extra bending and twisting at the waist, be sure to lift with your legs and make sure that you’re lifting only that you can handle, hence, wet snow can be heavy. And be sure to take a rest if you feel dizzy or have trouble breathing.

Calories burned: 304

8. Cooking

Who knew that cooking can also burn calories? Chopping vegetables, back and forth to the fridge and other muscle straining activities in the kitchen will certainly burn your calories. All this work is worth it for your belly and for your waistline.

Calories burned: 98

9. Fidgeting

While constantly patting your leg or foot is probably a nuisance to neighboring cubicle, this can burn calories.

Pump your ankles up and down while waiting for an appointment or sitting down at your desk and squeeze your shoulder blades together holding for 10 seconds, can burn calories.

Calories: up to 350 per day

10. Sleeping

You might be wondering how sleeping is working out. If you do not get enough sleep, you burn fewer calories in different ways.

Lack of sleep can mess with your hormones. A change causes you to lose muscle, and another to store more fat. A bad combo because muscle burns more calories than fat. It increases the ghrelin (hunger hormone) while the leptin which puts the brakes on your appetite, goes down.

Keep a regular sleep and wake up schedule. Turn off the electronics an hour before bedtime and set the temperature in your room between 60 and 67 degrees.

Turn your tasks up a notch

Add a twist to any activity so you can maximize the burning of calories. Increasing the rate or adding other steps are two ways to get started.

Maintaining good posture can also help. Pull your shoulder blades back, squeeze your stomach muscles and keep your butt muscles engaged.

Losing weight means that you have to burn more calories than the amount of calories being consumed. Eating healthier foods and smaller portions, preparing healthier meals, and adding some extra exercises all help.

12 Facts You Should Know About Coconut Oil

June 2, 2020

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Coconut oil is without a doubt a superfood. The combination of fatty acids in coconut oil have many excellent health benefits. It is a must in terms of what you need to have in your home.

Coconut oil can be used for a variety of things. Health wise it has been shown to improve brain functionality and aids in weight loss. You should never go without having coconut oil in your diet. Included you will find out some amazing things you should know about coconut oil.

The top 12 health benefits of coconut oil:

1. It kills hunger.

Coconut oil is shown to reduce hunger because it provides MCT oil that gets broken down into ketones. Ketones in your body have the effect of reducing appetite.

2. It can reduce seizures through ketones.

MTC in coconut oil can increase the ketones in your blood. Studies have shown that this reduces seizures in children who are epileptic.

3. It can prevent infections.

This is due to Lauric acid found in coconut oil. It kills unhealthy pathogens such as bacteria and viruses.

4. It can be used as a sunscreen.

Coconut oil can also be used as a sunscreen. It has the ability to block twenty percent of the sun’s rays.

5. It can protect against hair damage.

Coconut oil is full of things that will benefit your hair. Try using it today and you can enjoy shiny, fuller hair in no time.

6. It can be used as a mouthwash.

This is something known as coconut oil pulling and you might have already heard about it. It can kill the mouth’s harmful bacteria and improve dental health.

7. It can be used as a moisturizer.

There are many benefits of coconut oil for skin. Studies have shown that by using coconut oil, people with dry skin can improve its lipid content. Which makes coconut oil is an excellent moisturizer.

8. It increases energy expenditure.

One study found that thirty grams of MCTs per day can increase energy expenditure in 24 hours by at least five percent.

9. It can help in losing body fat.

Coconut oil increases fat burning and is particularly effective in the reduction of abdominal fat. This is great because abdominal fat is the most dangerous place to carry fat.

10. It improves blood cholesterol levels.

In a study over the past few years, coconut oil has been able to lower total and LDL cholesterol while increasing HDL in comparison to soybeans. This has been shown in studies using humans and studies in rats.

11. It can increase brain function in patients with Alzheimer’s disease.

Coconut oil has been shown to increase brain functions to patients with Alzheimer’s. Ketones obtained from consuming coconut oil provide the brain with the energy it needs to function properly.

12. The powerful health boosting properties of coconut oil.

Coconut oil has medium chain triglycerides that are metabolized differently than long chain fatty acids. These go directly to the liver and are used as a source of energy. This increases your overall health and wellbeing.

Adding coconut oil to your daily lives is one of the most amazing and possibly life changing things you can do. The sooner you start using it the health of your family will benefit greatly. Try and make coconut oil a part of your daily life.

9 Amazing Ways Dogs Can Benefit From Coconut Oil

May 7, 2020

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Coconut oil seems to have appeared from out of nowhere in recent years. Now it has become a domestic necessity for many people.

It has a huge range of benefits it can offer us as human beings; A healthy replacement to regular oil, strengthening the hair and skin repair.

What we have also learned is that dogs can benefit from coconut oil as well! Continue reading to find out how coconut oil can be used to enhance the health of your dogs.

It soothes their skin

Coconut oil acts as a soothing and moisturizing ointment for dry skin, itching or irritation. It can also be used in bites, stings or unpleasant skin conditions for some extra relief.

Keeps their coat glossy

As with human hair, coconut oil works well to promote healthy, shiny hair. Add in the diet of your puppy and see what difference it can give to their coat.

Help your dog smell better

Not only add coconut oil to your puppy’s diet help with their stinky breath, but also act as a natural deodorant too, as it can help combat unpleasant odors when consumed. It is best to use 1 teaspoon per 10 pounds of dog.

It helps heal wounds and minor cuts

Coconut oil contains natural properties such as antiviral, antibacterial and antifungal, which means it is ideal for curing small wounds. Applied as a topical treatment and make sure they do not lick immediately to save you the hassle of re-applying it. If you are looking for something more to apply to injuries for your puppy, try mixing a little coconut oil with oregano oil and keeping it in a jar.

It is an immune stimulant

Coconut oil contains both caprylic and lauric acid, which are known to activate immunity by actively fighting against bacterial infections and antiviral support.

Keeps their brain healthy

As they age, the mental abilities of dogs are likely to begin to decrease, which can often lead to clumsy accidents. It is said that coconut oil has amazing effects in human patients with dementia when ingested regularly, so try the same with your puppy and see for yourself the results.

It can help digestion

Utilizing coconut oil can help your dog absorb nutrients faster and increase its metabolism. Try this if you observe your dog is hurting from irritable bowel syndrome.

Helps in Weight Loss

Indeed, coconut oil is an energy booster. This will give your puppy more energy to get out and be more active. Coconut oil can help your puppy lose weight quickly when used in conjunction with regular exercise.

Helps to treat diabetes

Coconut oil is ideal for regulating and balancing insulin. If your dog has diabetes, try blending some coconut oil into their diet. It also gives them a boost of energy that is always good at reducing weight.

Now that you know the great things coconut oil can do. You can start adding it to your fur baby’s care routine.

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15 Foods You Can Eat Without Gaining Weight

May 3, 2020

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If you are trying to lose excess weight and get a fit figure, you should know that there are some delicious foods that you can eat without gaining weight.

A lot of these foods have a high fiber content, but are low in calories. They will keep you full long without contributing to the build-up of fat in the body.

Always make sure your diet is proportional. Try adding these 15 foods to your daily menu and see the results for yourself.

Egg Whites – You can consume as many hard-boiled egg whites as you want and still not gain weight.
Pineapple – Pineapple divides fat and help the metabolism of protein due to bromelain content.
Algae – Algae are rich in iodine, which normalizes thyroid function and prevents weight gain.
Celery – Celery stalks contain 95% water. It also helps to detoxify the body and speed up the process of weight loss.
Cucumber – Cucumbers are great if you want to lose weight. They help you burn calories and reduce bloating.
Eggplant – You can eat eggplants grilled or baked. Oil-free eggplant contains only 24 kcal.
Cauliflower, Cabbage, Broccoli – These vegetables are rich in nutrients that interact with iodine. Make sure to eat them at least twice a week.
Lettuce – Lettuce is rich in folic acid. A lettuce leaf contains only 3 kcal, so you can eat as much as you want without gaining weight.
Melon and Watermelon – A slice of this fruit has only 60 to 70 calories. It detoxifies the body, leads to satiety, and eliminates excess fluids.
Popcorn – Prepare popcorn without sugar or butter, and you can have as much as you want. A cup of sugar and butter free popcorn contains only 31 kcal.
Oranges, Tangerines and Grapefruits – Citrus fruits are rich in vitamin C and flavonoids, help digestion, promote liver and skin health, and aid weight loss.
Zucchini – Help the function of the intestine and are low in calories, so they are ideal for losing extra pounds. A zucchini contains only 42 kcal.
Strawberries, Cranberries – These fruits are rich in vitamin C, and eliminate accumulated body fluids. Strawberries also stimulate digestion and promote heart health.
Beetroot – An average portion of this plant has only 40 kcal. It is a rich source of nutrients, such as manganese, that burn calories and regulates blood sugar levels.
Apples and Plums – Eating these delicious fruits helps in digestion and allows you to stay full for long. The apples are rich in vitamin C and potassium, and only contains 50 kcal. Plums are also rich in nutrients and help you lose weight.

Make sure you include these delicious foods you can eat without gaining weight into your diet. Then you can eat healthy nutrient rich foods and not have to worry about gaining weight

14 Nutrient Rich Foods With Almost No Calories

April 26, 2020

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A lot of people do not know this, but you do not have to consume a lot of calories to get the nutrients you need.

There are many low-calorie foods that are rich in antioxidants, vitamins, and minerals. One rule to follow is that you should always try to get the most nutrients from calories you consume.

These 14 are the best nutrient rich foods with very little calories that you can eat:

Onions

Are added to many recipes, and they have only 40 calories per 100 grams and are rich in beneficial flavonoids.

Cucumbers

Cucumbers are loaded with water, so they keep the body hydrated. They also contain 16 calories per 100 grams, and they are simply delicious in salads and other foods.

Celery

This is a classic calorie-free food, which is consisted mostly of water and has only 16 calories per 100 grams.

Brussels Sprouts

This cruciferous vegetable, such as broccoli, cabbage, and Cauliflower, is extremely low in calories, only 43 per 100 grams and has a unique and specific flavor.

Apples

Apples are higher in calories, which has 52 calories per 100 grams, but they are full of minerals, vitamins, fiber, and antioxidants, so they are very beneficial.

Oranges

Oranges are rich in vitamin C and have only 47 calories per 100 grams.

Cabbage

Cabbage supports cardiovascular health and prevents cancer. It also helps in weight loss because it has only 25 calories per 100 grams.

Zucchini

Add zucchini to sauce or sautéed pasta and consume many nutrients for only 17 calories in a serving of 100 grams.

Cauliflower

Cauliflower has powerful anti-inflammatory properties that prevent cardiovascular problems and help with digestion. Add it to your favorite dish, as it only adds 25 calories in a serving of 100 grams.

Kale

Kale is abundant in nutrients – minerals, proteins, vitamins, fiber, and phytonutrients, and has only 49 calories.

Carrots

Carrots safeguard the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties and they only have 41 calories per 100 grams.

Broccoli

Broccoli is a rich source of fiber and vegetable protein and helps digestion. It has only 34 calories in a serving of 100 grams.

Asparagus

You should try grilled asparagus as it is delicious, provides a feeling of fullness, and has 20 calories in a 100 gram only.

Watermelon

Watermelons are juicy and sweet and have only 30 calories in a serving of 100 grams. They are rich in antioxidants, which offer many benefits and increase metabolism.

In addition, you should eat more lemons, tomatoes, turnips, beets, and grapefruit because they are also loaded with nutrients.

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