This super flavorful rice bowl recipe is not only a literal bowl full of comfort, but it’s also a great way to use up leftover rice. You’ll love how easily it cleans out the fridge. The secret of this delicacy is the juiciness and tenderness of …
STRESS HURTS! Here’s How To Melt It All Away in 10 Minutes! This (unexpected) natural stress reliever is getting RAVE REVIEWS They say stress is the silent killer. We weren’t made to work the way we do now. Between deadlines, working late, pounding coffee to get …
These 15 foods will start to shrink your waist as soon as the fork leaves your mouth! Add these to your shopping list and you can thank me later. Eggs The beauty of eggs is that they contain few calories and contain 7 grams of protein, …
QUICK NOTES Coconut oil has small and easily absorbed medium chain molecules Researchers have shown that organic coconut oil stimulates the metabolism There is a slight difference between vegetable oils such as that of olive, sunflower, safflower, etc. Coconut oil is a superfood made up of …
Mediterranean Diet rises to obtain the highest honor. This is the reason why. It may sound contradictory, but I am not a supporter of dieting. They attract you with the promise of a quick fix, but they are generally restrictive and unsustainable. However, there are some …
Quinoa is an ancient grain from South America, often called a “superfood” because of its high content of protein, fiber, iron, and amino acids. It can be used almost as a rice substitute. It does not contain gluten, it has a slightly nutty taste and a …
Have you ever tried making your own ramen noodles? This ramen noodle is easy to prepare and affordable. An economical option when your budget is tight. And yes, it’s cheap but delicious too. Ramen is a crowd-pleaser for many families and the addition of honey not …
