We all know that a lot of things can affect our brains. These things include things like stress, which have a lot of other effects on the body, our diet, which are the foods we consume, our levels of oxygen in the blood and even environmental …
We can get to a place in our lives where we just stop trying and give up, but this is not the way to stay inspired. Plan your day by focusing on what makes you happy. Keeping that focus will allow you to stay healthy, focused, …
Honey is a natural product that is a great source of the nutrients you need and want. It has a unique substance that acts as an antibiotic. When honey is pressed from the fruit, the inner material is crystallized and most of the components are separated …
You’ve heard this line before, but is it really true that the difference between myth and fact is as hard to make as the difference between the sun and the moon? The simple answer is no. Sure, there are differences between myths and facts. But in …
Nuts are one of the best sources of carbohydrates. The reason why it is such a good source of carbohydrates is that they are easily digested, making them ideal as an energy source. They also have lots of essential vitamins and minerals such as B-vitamins, C, …
You’ve probably heard the hype about fiber and how it can do a lot of good for your digestive system. While the beneficial properties of the fiber are clear, just what are the reasons to eat fiber and why is fiber important for your diet? The …
Ginger has been all over the news lately, but many people have questions. What is it and how can it help our health? In this article, I will go over some facts to help you understand this amazing root. Ginger has been a food staple in …
