Mediterranean Diet rises to obtain the highest honor. This is the reason why. It may sound contradictory, but I am not a supporter of dieting. They attract you with the promise of a quick fix, but they are generally restrictive and unsustainable. However, there are some …
Quinoa is an ancient grain from South America, often called a “superfood” because of its high content of protein, fiber, iron, and amino acids. It can be used almost as a rice substitute. It does not contain gluten, it has a slightly nutty taste and a …
Have you ever tried making your own ramen noodles? This ramen noodle is easy to prepare and affordable. An economical option when your budget is tight. And yes, it’s cheap but delicious too. Ramen is a crowd-pleaser for many families and the addition of honey not …
Deodorant is used by most people everyday and most of us can’t live without it. Unfortunately, most deodorants on the market contain toxins that are dangerous to health. Aluminum is a common ingredient used in most antiperspirants, which has been associated with breast cancer and an …
This traditional wedding dish is a delicious recipe with beautiful gem-like colored fruits and nuts overload with flavor, scent, and balance. These ingredients, especially fruits and nuts, make this dish very healthy combined with the health benefits of turmeric. Making this rice is a time commitment …
Spaghetti squash is a great healthy alternative to regular pasta. It also plays very well with a variety of other flavors and is tasty enough to be used alone without a thick sauce. In addition to that, it is packed of benefits of coconut oil that …
This avocado chicken burger is probably one of simplest recipes for a keto diet. It's packed with healthy fats and avocado is the best addition to any protein-based meal. A meal perfect for a busy day. Easy to prepare, delicious, and full of health benefits. If …
