An old Yiddish proverb says, “What soap is to the body, laughter is to the soul.” Everyone knows that laughter makes you feel good and brings you in a good mood, but did you also knew that laughter causes physiological responses that protect the body from …
Smartphones; never-ending news cycles; taking work home; electronic screens at all hours of the day and night. When does it end? All “modern conveniences” have us more hyper-connected than ever. Although there is something to be said for the increased productivity and instantaneous information, there …
When it comes to happiness, we frequently believe in myths about it, namely that achieving plans such as getting married, having children, having a good job and earning a decent living will make us happy always. However, when they don’t, we are often develop feelings of …
Stressful experiences occur in a lot of forms, demanding work, chronic illness or a disagreement with a loved one. But all kinds of stressors, even the stress of positive experiences, like party planning – can cause in the same physical and emotional problem on health, particularly …
What are nuts? A nut is a plain dry fruit with one or two seeds in which the wall of the ovary becomes very hard at maturity and where the seed remains attached or fused to the ovary wall. Examples include almonds, walnuts, pecans, cashew nuts, …
Why Natural Raw Foods? In today’s world, even most raw foods can contain harmful toxins. If we can’t rely on raw fruits and vegetables as sources of nutrition, then how can we have the energy we need for life? The answer lies in the choice of …
Food is the food need of all living beings. The food is consumed so that we can live and get the strength to work. In earlier days, home cooked food was the best food but as times changed, the home made food lost its importance in …
Stretching has a lot of benefits. The most apparent is the rise in muscle flexibility, resulting in many other improvements. This article will explain the benefits of stretching and why you should stretch every day. There are a lot of benefits of stretching regularly. Creating a stretching …
The normal Western diet swims in the damaging refined sugars. Our addiction to the processed sweet stuff, that is hidden in all things from tomato sauce to low-fat dressings – damages our health. Here are 4 reasons you should avoid artificial sweeteners. American’s are packing on …
