You’ve probably heard the hype about fiber and how it can do a lot of good for your digestive system. Some people even make a living out of using fibers to cleanse the intestinal tract. While the beneficial properties of the fiber are clear, just what …
Ginger has been all over the news lately, but many people have questions. What is it and how can it help our health? In this article, I will go over some facts to help you understand this amazing root. Ginger has been a food staple in …
Essential oils have been around for a very long time. Historically, essential oils have been used to cure sickness, relieve symptoms, and help people feel better after long illnesses. These are natural aromatic compounds found in seeds, roots, stems, bark, flowers and other parts of plants …
Coconut oil has long been a trend product in the health and wellness community. As we have heard, coconut oil has many amazing benefits in all areas of our health and well-being. It can be used in the kitchen, in skincare and beauty, in hair care, …
At some point in our lives, we want to have more control over our brains. There are many different situations in which greater focus and cognitive function would be beneficial. This would allow you to do more tasks in a shorter time and to offer unique …
People have been using and growing cannabis (marijuana) for various purposes for centuries. In fact, the oldest written record of cannabis for medicinal purposes dates back to 2727 B.C. by the Chinese Emperor, Shen Nung. The ancient Egyptians used it in treating glaucoma and inflammation; the …
Massage therapy is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments. Massage may go from light stroking to deep pressure. The term “massage therapy” is used to describe a wide variety of techniques that vary in the way touch, pressure, …
Coconut oil has a high content of healthy saturated fats that have different effects on most other fats in your diet. These fats can increase fat burning and provide energy to your body and brain. They also increase the good HDL cholesterol in your blood, which …
STRESS HURTS! Here’s How To Melt It All Away in 10 Minutes! This (unexpected) natural stress reliever is getting RAVE REVIEWS They say stress is the silent killer. We weren’t made to work the way we do now. Between deadlines, working late, pounding coffee to get …
