Meticulously counting calories can feel like the only way to drop extra pounds …
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Category: Health & Wellness
Our bodies are seventy percent water. Water has vital elements that keep our …
Benefits of Flowing Water
Stressed? Whether it’s holidays, the weather, or just the same old tensions, you …
Why You Should Practice Deep Breathing
Some of the most powerful people in the history kept comprehensive journals of …
Reasons Why You Should Start A Journal
Traditional medicine says that salt is bad, that you should have less …
Changing Salt Means Changing Your Health
If you are the same as most people, you have been led to …
Fluoride in Water – Facts You Should Know
A lot of people do not understand how dangerous it can be to …
Watch Out For Excessive Amounts of Sugar in Your Juice Drinks
Why taking a walk today is good for the body and mind People …
5 Reasons Why You Should Take a Walk Today
It’s easy to get caught up in our dens of technology, but when you …
Reasons Why You Should Go Outside Everyday
A dilemma many of us face in our every day lives is that …