Coconut oil seems to have appeared from out of nowhere in recent years. Now it has become a domestic necessity for many people. It has a huge range of benefits it can offer us as human beings; A healthy replacement to regular oil, strengthening the hair and …
Feeling rough after a fun night out? Soothe your stomach with honey and ginger, absorb toxins with activated charcoal, replenish your energy with B vitamins and eliminate inflammation with turmeric. These 10 natural hangover remedies will have you feeling like yourself again. Watch the video below …
We all know that many things can affect our brains. These include stress, which has a lot of other effects on the body, our diet, which are the foods we consume, oxygen levels in the blood and even environmental factors such as lack of sunlight. So, one way to help prevent or reduce the …
We can get to a place in our lives where we just stop trying and give up, but this is not the way to stay inspired. Plan your day by focusing on what makes you happy. Keeping that focus will allow you to stay healthy, focused, …
Honey is a natural product that is a great source of the nutrients you need and want. It has a unique substance that acts as an antibiotic. When honey is pressed from the fruit, the inner material is crystallized and most of the components are separated …
You’ve heard this line before, but is it really true that the difference between myth and fact is as hard to make as the difference between the sun and the moon? The simple answer is no. Sure, there are differences between myths and facts. But in …
Nuts are one of the best sources of carbohydrates. The reason why it is such a good source of carbohydrates is that they are easily digested, making them ideal as an energy source. They also have lots of essential vitamins and minerals such as B-vitamins, C, …
