Coconut oil has long been a trend product in the health and wellness community. As we have heard, coconut oil has many amazing benefits in all areas of our health and well-being. It can be used in the kitchen, in skincare and beauty, in hair care, …
At some point in our lives, we want to have more control over our brains. There are many different situations in which greater focus and cognitive function would be beneficial. This would allow you to do more tasks in a shorter time and to offer unique …
People have been using and growing cannabis (marijuana) for various purposes for centuries. In fact, the oldest written record of cannabis for medicinal purposes dates back to 2727 B.C. by the Chinese Emperor, Shen Nung. The ancient Egyptians used it in treating glaucoma and inflammation; the …
Massage therapy is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments. Massage may go from light stroking to deep pressure. The term “massage therapy” is used to describe a wide variety of techniques that vary in the way touch, pressure, …
Coconut oil has a high content of healthy saturated fats that have different effects on most other fats in your diet. These fats can increase fat burning and provide energy to your body and brain. They also increase the good HDL cholesterol in your blood, which …
STRESS HURTS! Here’s How To Melt It All Away in 10 Minutes! This (unexpected) natural stress reliever is getting RAVE REVIEWS They say stress is the silent killer. We weren’t made to work the way we do now. Between deadlines, working late, pounding coffee to get …
These 15 foods will start to shrink your waist as soon as the fork leaves your mouth! Add these to your shopping list and you can thank me later. Eggs The beauty of eggs is that they contain few calories and contain 7 grams of protein, …
QUICK NOTES Coconut oil has small and easily absorbed medium chain molecules Researchers have shown that organic coconut oil stimulates the metabolism There is a slight difference between vegetable oils such as that of olive, sunflower, safflower, etc. Coconut oil is a superfood made up of …
Mediterranean Diet rises to obtain the highest honor. This is the reason why. It may sound contradictory, but I am not a supporter of dieting. They attract you with the promise of a quick fix, but they are generally restrictive and unsustainable. However, there are some …
