Meticulously counting calories can feel like the only way to drop extra pounds and manage the amount you eat. However, your body is equipped to know when you’ve had enough food. By altering your eating habits, listening to your body and using restraint, you can manage …
Our bodies are seventy percent water. Water has vital elements that keep our bodies healthy, and also has negative ions, that are released into the air when water cascades from a waterfall. Negative ions have a positive effect on temper, aid your ability to pay attention, …
Stressed? Whether it’s holidays, the weather, or just the same old tensions, you know that stress has an effect on your well-being. Of course it would be great to be able to motivate yourself to meditate, do a yoga class or another venture that promises an …
Some of the most powerful people in the history kept comprehensive journals of their lives. These journals served two reasons: a permanent record for posterity and an emotional release for the people who wrote them. Even if you do not think you need, keeping a journal …
If you are the same as most people, you have been led to assume that fluoride in water is a healthy supplement. Here are some facts you should know about the fluoride in water you drink every day. Dentists and other fluoride defenders have long said …
It’s easy to get caught up in our dens of technology, but when you go outside, nature or not, it’s good for you in so many ways. If you have suffered from frequent colds or are simply in a creativity rut, outdoors may be the solution you are looking for. Get …
A dilemma many of us face in our every day lives is that we are constantly rushing throughout the day without having time for anything … and when we have a moment to eat something, we devoured it. It’s not good people need to eat slower. …
When life becomes very busy, finding time to generally relax is at the bottom of our priority list. However, fitting relaxation into a hectic schedule is important, as it can help not only keep our physical health under control, but also our mental health. Allowing time …
