Everyone wants a rock hard 6-pack, however, the abdominals can be a very complicated set of muscles to train. A strong abdominal wall is your secret weapon. Not only does it make you feel good and looks good, but it also becomes a performance multiplier in …
Bacon is essentially the duct tape of the Keto diet. You can wrap anything with them, including mozzarella sticks. These bacon wrapped mozzarella sticks are extraordinary. The combination of the flavorful bacon and the slightly melted cheese is phenomenal. Low carb keto bacon wrapped mozzarella sticks …
Coconut oil has a high content of healthy saturated fats that have different effects on most other fats in your diet. These fats can increase fat burning and provide energy to your body and brain. They also increase the good HDL cholesterol in your blood, which …
Who likes pickles? Have you ever tried turmeric and ginger pickles? Most people haven’t, but they are delicious. They are easy to make and can be stored for weeks or even months. This is an excellent recipe based on raw turmeric and ginger. It has great …
This super flavorful rice bowl recipe is not only a literal bowl full of comfort, but it’s also a great way to use up leftover rice. You’ll love how easily it cleans out the fridge. The secret of this delicacy is the juiciness and tenderness of …
STRESS HURTS! Here’s How To Melt It All Away in 10 Minutes! This (unexpected) natural stress reliever is getting RAVE REVIEWS They say stress is the silent killer. We weren’t made to work the way we do now. Between deadlines, working late, pounding coffee to get …
These 15 foods will start to shrink your waist as soon as the fork leaves your mouth! Add these to your shopping list and you can thank me later. Eggs The beauty of eggs is that they contain few calories and contain 7 grams of protein, …
QUICK NOTES Coconut oil has small and easily absorbed medium chain molecules Researchers have shown that organic coconut oil stimulates the metabolism There is a slight difference between vegetable oils such as that of olive, sunflower, safflower, etc. Coconut oil is a superfood made up of …
Mediterranean Diet rises to obtain the highest honor. This is the reason why. It may sound contradictory, but I am not a supporter of dieting. They attract you with the promise of a quick fix, but they are generally restrictive and unsustainable. However, there are some …
