Why Natural Raw Foods? In today’s world, even most raw foods can contain harmful toxins. If we can’t rely on raw fruits and vegetables as sources of nutrition, then how can we have the energy we need for life? The answer lies in the choice of …
Food is the food need of all living beings. The food is consumed so that we can live and get the strength to work. In earlier days, home cooked food was the best food but as times changed, the home made food lost its importance in …
Stretching has a lot of benefits. The most apparent is the rise in muscle flexibility, resulting in many other improvements. This article will explain the benefits of stretching and why you should stretch every day. There are a lot of benefits of stretching regularly. Creating a stretching …
The normal Western diet swims in the damaging refined sugars. Our addiction to the processed sweet stuff, that is hidden in all things from tomato sauce to low-fat dressings – damages our health. Here are 4 reasons you should avoid artificial sweeteners. American’s are packing on …
When thinking of a healthy diet, there is one thing that nearly everyone thinks is true: Butter is bad. If you consider your arteries or your waistline, butter has suffered a bad blow for 50 years. However times they are changing, and dairy products such …
Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even when increasing your fiber consumption is the only dietary change you make, you will shed pounds. Dieters who where advised …
Let’s discuss some facts about your poop. It’s not something that should be talked about at dinner, but it’s necessary to teach yourself about bowel movements — what’s healthy, what’s regular, what’s bizarre, what’s not. That’s because your toilet habits could be an important clue to …
MSG (monosodium glutamate) is a type of the naturally occurring amino acid glutamate, and is used as a food additive to strengthen the taste of food. This flavor enhancer initially extracted from seaweeds and used in Asian cuisines, has now become standard in lots of food products. …
Meticulously counting calories can feel like the only way to drop extra pounds and manage the amount you eat. However, your body is equipped to know when you’ve had enough food. By altering your eating habits, listening to your body and using restraint, you can manage …
Our bodies are seventy percent water. Water has vital elements that keep our bodies healthy, and also has negative ions, that are released into the air when water cascades from a waterfall. Negative ions have a positive effect on temper, aid your ability to pay attention, …
