Her brother, Antoine Dunn, teaches her favourite boxing class When Jourdan Dunn isn’t walking the runway, you may find her at a boxing class, cranking up her cardio, lifting weights, and cooling down with yoga. That’s because sculpting the fit and toned body of a supermodel …
Technically, yoga is another language. It can sometimes be intimidating if the teacher begins throwing out the Sanskrit terms for poses or using shortcut language like, “You can vinyasa through this or go straight to downward dog.” Fortunately, it doesn’t take a degree in all things …
Along with sleep and exercise, good nutrition is one of the 3 components of optimum health. The current lifestyle a lot of us lead is one that does not stop. Excessive stress, overworked and constant overstimulation from every angle (think tv, news, internet…) we deplete ourselves …
Anyone can develop skin tags even infants and children. Researchers have been exploring the possible connection between skin tags, type 2 diabetes and obesity. Skin tags might be harmless themselves, but could they be a sign of something greater? There are concerns that skin tags might be …
What is Ylang Ylang Oil? Ylang ylang oil is derived from the fresh flowers of the ylang ylang tree (Cananga Odorata), which is typically found in the rainforests of Asian and South Pacific islands like Indonesia, Philippines, Java, Sumatra, Comoro and Polynesia. There are numerous grades …
1. The first step to building your alternative medicine chest is to write down exactly what you want on an everyday basis and what you want on an occasional basis. A multivitamin, calcium supplement (in case you’re a female over 35), more folic acid (in case you are hoping …
An overwhelming number of USA citizens have high blood pressure. According to the Centers for Disease Control and Prevention (CDC), one in three adults has been diagnosed with this condition. The CDC also states that only about half of Americans with high blood pressure have it …
