Home Health & Wellness Best Ways to Manage Your Stress

Best Ways to Manage Your Stress


Manage Your Stress

Stressful experiences occur in a lot of forms, demanding work, chronic illness or a disagreement with a loved one. But all kinds of stressors, even the stress of positive experiences, like party planning – can cause in the same physical and emotional problem on health, particularly when you’re an older adult. Our immune systems are less effective and adding stress that can lead to disease progression or the start of diseases as we age. There any many ways to manage your stress. Below are some tips to help you with this.

The response to stress

Stressful conditions activate a physical reaction known as stress response. The brain transmits warnings to the hardening muscles, and to the adrenal glands, which deliver stress hormones like adrenaline and cortisol. These hormones assist your body to fight or escape safely: your breath speeds up to get more oxygen into your blood; your heart swells, blood pressure increases, and more of your blood is directed to your brain and muscles; and your body discharges sugars and fats in the blood for energy.

Shortly, the stress response can assist you direct a tough situation. But chronic stress leads to physical damage. Stress elevates blood sugar and can worsen diabetes, can create high blood pressure and trigger insomnia, but also make people anxious, depressed, worried or frustrated. Chronic stress also increases heartburn, risk of heart disease, and multiple health issues.

Recognizing Stress

You have to regognize your stress before you can manage your stress. Indications of stress can take different forms. Stress can cause physical problems like tension headaches, indigestion, back pain or heart palpitations. This may appear as cognitive complications, like poor concentration and indecision. Emotional indications of stress include irritability, crying and nervousness. And stress can also appear as a negative behaviors such as overeating, smoking or driving a car too fast can all be a behavioral indications of stress.

Stress management

The first action in reducing stress is to learn what the triggers are. If you sense what triggers it, avoid them, but there are stresses that we must embrace, so we have to adjust our reactions. Here are the following means to lessen or manage your stress:

  • Relaxation techniques. These are activities that activate the relaxation response, a physiological change that can assist reduce blood pressure, respiratory rate, heart rate, oxygen consumption and stress hormones. You can accomplish this with activities like meditation, yoga, guided imagery and deep breathing exercises.
  • Cognitive Behavior Therapy (CBT). The CBT is derived from the idea that the evolution of unhealthy thinking can alter your emotions. A CBT therapist will asist you determine a negative thought and learn to automatically change it with healthy or positive thinking.
  • Setting a goal. When people set their goals, they have a sense of positive commitment, they feel they are masterful and they are optimistic. It is suggested to set goals in your career, creativity, relationships, play and health.


Please enter your comment!
Please enter your name here

Popular posts

Adding Vegetables to Classic Dishes

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

The Complete Guide To The Keto Diet

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

13 Useful Ways to Use Honey For Eyes

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

Latest articles

7 Benefits Of Intermittent Fasting Besides Weight Loss

The amazing effects extend to muscle maintenance and heart health. Most people try to...

20 Random Health Facts You Probably Don’t Know

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...