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5 Habits For a Healthy Heart

Unless heart disease runs in your family, you may not think much about the health of your ticker. However, heart disease is the Number...
Fitness

Get Rock Hard Abs With These 7 Crunch Variations

Strength training is essential to help you get a stronger and thinner body. Improve your fitness routine with these seven different crunch variations. Standard Crunch A...
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Asian Rice Bowl with Honey Soy Pork Tenderloin Recipe

This super flavorful rice bowl recipe is not only a literal bowl full of comfort, but it’s also a great way to use up...
Coconut Oil Recipes

Spaghetti Squash with Coconut Oil Recipe

Spaghetti squash is a great healthy alternative to regular pasta. It also plays very well with a variety of other flavors and is tasty...
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