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Health & Wellness

6 Essential Supplements Everyone Should Take

Some health experts tell us that supplements are not necessary because we can get the essential nutrients we need from our diets alone, while...
Health & Wellness

12 Facts You Should Know About Coconut Oil

Coconut oil is without a doubt a superfood. The combination of fatty acids in coconut oil have many excellent health benefits. It is a...
Coconut Oil Recipes

Spaghetti Squash with Coconut Oil Recipe

Spaghetti squash is a great healthy alternative to regular pasta. It also plays very well with a variety of other flavors and is tasty...
Diet & Nutrition

Watch Out For Excessive Amounts of Sugar in Your Juice Drinks

A lot of people do not understand how dangerous it can be to have too much sugar in juice drinks. Excessive amounts of sugar...
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