Your diet has a significant impact on the symptoms of PMS. Some foods that women usually consume are not only unhealthy, but can also trigger and aggravate the symptoms of PMS. Some foods can help relieve and manage symptoms. Some can even prevent certain symptoms to be experienced. Exercise and diet go hand in hand in the management and treatment of PMS. They also have an impact on your health in general, and not just during your period. Below are some foods and drinks that worsen PMS. Try to avoid these along with having a healthy diet and exercising.
Avoid These Foods
Due to hormonal changes in a woman’s body, she’s experiencing food cravings. Most likely, these food cravings is not very healthy and is not really recommended during this period because it can aggravate the condition.
Foods to avoid include sweets and fast foods because these foods are high in carbohydrates and are also high in fat and sugar. These components are not good for the body because it temporarily triggers the release of serotonin, which suddenly fall out after a few minutes. This makes the person crave more and a vicious circle is formed.
Beverages to Avoid
Drinks containing a high level of caffeine should be avoided. Drinks containing caffeine include coffee beverages, soft drinks, tea and chocolate drinks.
These should be avoided as they can cause sugar rush, which just creates a new cycle. Alcohol should also be avoided during premenstrual syndrome because it can aggravate emotional symptoms. You may think you can relax your mood and help you sleep, but it does the opposite.
During PMS and during your period it would be best to drink plenty of water to avoid dehydration and increase your energy levels.
Food and Drinks Helpful for PMS Discomforts
Take the right supplements, even if you do not have your period is highly recommended. Doing this is beneficial for your general health and can provide nutrients that may be insufficient in your body.
These lack of nutrients can also be a cause of premenstrual syndrome. Ask your doctor first to make sure that the supplements you buy are right for your body.
Eat foods rich in calcium and vitamin D like fortified orange juice, dairy products and other types of fish. Calcium has the ability to reduce depression, anxiety and other emotional symptoms. Instead of enjoying sweets and junk food, it is best to eat lean protein, whole grains, fruits and vegetables.
Studies have shown that proper consumption of these foods at least a month before your PMS reduces the risk of the experiencing it.
There are thousands of food choices to choose from in the market. Previously recommended foods are not only good for women victims of PMS, but also for everyone. These food effects for PMS symptoms are just bonuses and should be taken advantage of.