Home Diet & Nutrition Here’s Why You Should Eat Dark Chocolate Everyday

Here’s Why You Should Eat Dark Chocolate Everyday


dark chocolates

Thanks to the unhealthy processing methods, chocolate has earned a reputation as a “junk food”. While the candy bars lining the supermarket shelf are definitely not good for you, organic, raw dark chocolate, has many amazing health benefits and even considered a superfood. This article will explain why you should eat dark chocolate everyday.

There is nothing I like more than a square or two of high quality, organic, dark chocolate after dinner. It is the perfect ending for a healthy meal and something I can feel good eating. Of course, moderation is important. I do not advocate that eating a bar of dark chocolate every day, but a couple of squares will be good.

Ancient Mayans knew the benefit of dark chocolate

The ancient Mayans commonly ate cacao which is the raw, unprocessed form of chocolate. They referred to cacao as the “food of the gods”. You can even find depictions of people drinking cacao in their artwork. There are even cacao pods carved into their stone templates. The ancient Mayans also grew cacao trees in their home gardens.

Organic is better

When cacao is processed into the chocolate that we commonly see today, it loses many of its health benefits. This is due to the high heat used in roasting and the chemicals added during the process with lots of added sugar. Raw, unprocessed cacao is full of essential minerals and vitamins as well as antioxidants.

Organic, raw dark chocolate contains minerals such as sulfur, zinc, magnesium, iron, potassium, manganese, copper and calcium. It also contains vitamins B1, B2, B3, B5, B8 and E. It is also a good source of fiber and protein.

Cacao beans contains more antioxidants than strawberries

strawberries and chocolates
More antioxidants in dark chocolate than strawberries.

While you may think that the opposite is true, dark chocolate is good for your skin. In fact, you can even protect your skin from the harmful ultraviolet rays of the sun. Cacao beans are rich in polyphenols called flavonoids. These have been found to have antioxidant properties. They also contain eight times more antioxidants than found in strawberries. Studies have shown that antioxidants protect the cells and fight free radicals that contribute to aging.

Raw cacao is packed with healthy fats

Fats containing raw cacao also support well-being. They include oleic acid, a monounsaturated fat also found in olive oil and coconut oil. It also includes saturated fats, which the body needs to function properly.

It advocates a healthy heart and can even increase your mood

checking blood pressure
Among other health benefits, dark chocolate can help lower your blood pressure.

Flavonoids can also contribute to heart health. They have been shown to improve blood circulation, lowering blood pressure and reducing the plaque that can build up in the walls of the arteries. The minerals contained in cacao also contribute to the health of the cardiovascular system. The study found that consuming 6.7 grams of chocolate per day has a protective effect on heart health.

Theobromine, an alkaloid found in cacao, has been linked to stimulate the central nervous system and provide the body with an energy boost. Cacao also contains phenylethylamine (PEA), which affects brain chemistry in a similar way falling in love. Cacao has been linked to the increased availability of neurotransmitters such as serotonin, which can elevate your mood and even reduce depression.

Select the best

To have the most health benefits of your chocolate, choose cacao beans and not roasted. Raw cacao can also be found in “nibs”, which are cacao beans that have been peeled and crushed. You can also try cacao powder, which is created using peeled and cold-pressed cacao beans.

Initially bitter, you can use the raw organic dark chocolate in savory dishes. You may also combine with crushed coconut crystals or stevia leaves for sweeter recipes. So, enjoy the real chocolate and forget those sweet bars.


Please enter your comment!
Please enter your name here

Popular posts

Adding Vegetables to Classic Dishes

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

The Complete Guide To The Keto Diet

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

13 Useful Ways to Use Honey For Eyes

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

Latest articles

7 Benefits Of Intermittent Fasting Besides Weight Loss

The amazing effects extend to muscle maintenance and heart health. Most people try to...

20 Random Health Facts You Probably Don’t Know

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...