Massage therapy is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, and ligaments. Massage may go from light stroking to deep pressure. The term “massage therapy” is used to describe a wide variety of techniques that vary in the way touch, pressure, and intensity of treatment are applied.
One of the immediate benefits of massage is a feeling of deep relaxation and calm, viable treatment to reduce stress, pain and muscle tension. This happens because massage prompts the release of endorphins, chemicals in the brain (neurotransmitters) that create a sense of well-being. Indeed, it can help you relax but massage therapy can do significantly more than that.
Massage is maybe one of the most seasoned recuperating customs. Many ancient peoples, including the Ancient Greeks, Egyptians, Chinese, and Indians, were convinced of the therapeutic properties of massage and used it to treat various diseases.
There are several types of massage and in this article, you'll learn some of these common types – its different purposes and benefits to our health and well-being.