You’ve probably heard that it’s very important to be mindful of the oils you cook with. Many of us recognize the benefits of cooking with coconut oil or using olive oil in recipes. However, did you know that there are a number of essential oils that are extremely good for cooking as well? This is good news because essential oils have an extensive range of therapeutic effects. Here are a few which you may want to consider adding to your favorite recipes.
Lavender
Lavender oil is known for its ability to help you relax, feel calm and reduce anxiety. It is because of this that some people enjoy putting lavender sachets on their bedside tables. However, lavender oil is great for use in food, like desserts. Many boutique ice cream shops now provide flavors like vanilla lavender — and for good reason! It’s mildly floral flavor complements many dessert flavors nicely. It is well worth noting that, because of its relaxing effects, you may not want to eat lavender oil right before high-energy activities or tasks that require significant concentration.
Peppermint
It’s well known what makes peppermint so extraordinary. It can be added to all varieties of recipes — mainly desserts — to add a hint of cool refreshment. What’s more, research has proven that peppermint oil can be effective at treating irritable bowel syndrome, itching and irritated skin, congestion and tension headaches.
Bergamot
Bergamot oil is regularly added to Earl grey tea, so in case you’re a fan, you’ll enjoy this essential oil. it can be added to different teas as well or used in pastry recipes, in case you enjoy scones or coffee cakes with your tea. Bergamot oil has been shown to have antimicrobial, anti-inflammatory and analgesic effects.
Cinnamon
A classic favorite for lots of us. Cinnamon provides a warm, sweet, slightly spicy flavor to many recipes. I can be delivered to beverages like tea or hot chocolate for a bit extra kick. research suggests that cinnamon oil has a variety of health benefits, including antioxidant, antimicrobial, anti-inflammatory and antidiabetic effects.
Cardamom
Cardamom often works well with cinnamon, in terms of flavor. It’s great in drinks like chai tea. It adds some spice and warmth both to desserts and savory dishes. As this study demonstrates, cardamom oil has been shown to have antispasmodic and analgesic benefits.
Ginger
Almost everyone loves treats like ginger snaps. Ginger works great in many recipes, from gingerbread cookies to sushi, which is often accompanied by pickled ginger. Ginger is an excellent digestive aid, as well. It helps to promote proper digestion and can be used as a treatment for gas. Many people also use it as a treatment for motion sickness, as an alternative to medications like Dramamine.
Thyme
Thyme is very tasty in savory dishes, especially those that involve meat. It’s an amazing herb to use if you’re making bone broth. It’s excellent in soups, stews, and recipes with similar flavors. Research has shown that thyme oil is effective at killing breast cancer cells, fighting acne, improving menstrual regularity, balancing hormones, fighting candida and more.
Anise
Anise is great in lots of baked goods, as well as soups and other savory dishes. It is similar to fennel in terms of flavor, in that it has a slightly licorice-like flavor. Studies indicate that anise has antifungal, antiviral, antioxidant and antimicrobial effects. it is able to also have digestive benefits and hypoglycemic effects in diabetes sufferers.
Cooking with essential oils
Clearly, including essential oils in your favorite recipes could have a number of important health benefits. It may add extra flavor to your dishes, as well.
It is significant to note that consuming essential oils is a subject that isn’t without some controversy, but due to the fact that essential oils are so concentrated, it is thought by some that eating them can be unsafe. Even some of the most popular essential oils should not be consumed above certain dosages. And a few essential oils are definitely not safe to eat and should not be used in cooking. Before adding any essential oils to your food, it is a good idea to consult with a naturopath or other medical professional.
However, many believe that adding small amounts of safe essential oils to your recipes can be an easy way to enhance the flavor and positive health impact of many of your favorite meals.
Thanks for this article. Many of these oils, I have on hand and could easily use–but so far, I haven’t tried many of them in the kitchen.