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Morning Habits That Help Stabilize Blood Sugar All Day

Managing your blood sugar is important for everyone—not just for people with diabetes. Keeping your blood sugar steady can help you feel more awake,...

5 Things Happen When You Quit Counting Calories

You sit down to dinner with the family, chatting about working days, school days, friends and co-workers. But instead of joining the discussion, you...

How to Use Honey to Help Heal Wounds and Infections

Honey and Wound Healing Everyone knows that honey is great on toast and glazed ham to add a little sweetness to the food. While honey's...

Health Boosting Coconut Oil Coffee Recipe

This metabolism boosting coconut oil coffee nourishes your body and strengthens your immune system! 3 Reasons To Add Coconut Oil To Your Coffee 1. Coconut Oil...