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Diet & Nutrition

14 Nutrient Rich Foods With Almost No Calories

https://youtu.be/MyAfLaw36C8 A lot of people do not know this, but you do not have to consume a lot of calories to get the nutrients you need.  There are many low-calorie foods that are rich...
Diabetes

How High Blood Sugar Affects Your Eyes, Heart, and Kidneys

High blood sugar, also known as hyperglycemia, is a serious health concern that can have long-term effects on your body. When blood sugar levels...
Diet & Nutrition

Smart Snacking for Weight Loss: What to Eat Between Meals

You don’t have to give up snacks to lose weight. In fact, choosing the right snacks can help you feel full, keep your energy...
Eye Health

Hidden Signs of Eye Diseases You Shouldn’t Ignore

Your eyes are one of your most important senses. But did you know that many eye diseases begin with symptoms so subtle, you might...
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