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The Benefits of Sleep for Brain Health

People need sleep to survive - just like we need food and water. Sleep is an essential function that allows our bodies to recharge,...

A Guide to MCT Oil Benefits Infographic

MCT Oil (Medium Chain Triglycerides) is a fat found in palm kernel and coconut. It is unique because it has twice the density of...

Should You Cut Skin Tags Off Yourself?

Skin tags. What are they and should you remove them? Are they more of a cosmetic concern or do they pose an actual risk...

10 Reasons Why Coconut Oil is Effective in Treating Eczema

Eczema is a non-curable skin disorder with no known cause that causes inflammation and irritation of the skin, resulting in an uncomfortable type of...