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Why Blood Sugar Spikes Happen—and How to Stop Them

What Is a Blood Sugar Spike? A blood sugar spike is a sudden increase in glucose (sugar) levels in your bloodstream, usually after eating. This...

Symptoms of Diabetic Peripheral Neuropathy

What is diabetic peripheral neuropathy? Diabetic peripheral neuropathy is the most common form of peripheral neuropathy. A condition caused by long-term high blood sugar levels,...

The Role of Vitamin A in Vision and the Best Food Sources

Introduction Vitamin A is essential for good vision. It helps the eyes adjust to light changes, keeps the cornea clear, and supports overall eye health....

The Powerful Link Between Weight Loss and Mental Health

Losing weight is often seen as just a physical challenge. But it can also lead to big improvements in your mental health. Many people...