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Research Shows Bitter Melon Can Treat Diabetes

Overview Bitter melon (also known as Momordica charantia, bitter gourd, wild cucumber, and more) is a plant that gets its name from its taste. It...
Health & Wellness

The 9 Most Dangerous Food Additives You’re Eating

Some of the supposedly healthy snacks and packaged products that you throw into your basket each week can be full of "extras" that can...
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Use These 8 Essential Oils In The Kitchen For Improved Health And Flavor

You’ve probably heard that it’s very important to be mindful of the oils you cook with. Many of us recognize the benefits of cooking with coconut...
Diet & Nutrition

6 Tips For Safe, Sustainable Weight Loss

Losing weight can sometimes feel impossible, however, it is not. Sometimes your body just needs a push in the right direction. Many people struggle with...
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