1. The first step to building your alternative medicine chest is to write down exactly what you want on an everyday basis and what you want on an occasional basis. A multivitamin, calcium supplement (in case you’re a female over 35), more folic acid (in case you are hoping …
An overwhelming number of USA citizens have high blood pressure. According to the Centers for Disease Control and Prevention (CDC), one in three adults has been diagnosed with this condition. The CDC also states that only about half of Americans with high blood pressure have it …
We’ve all chomped on an adorable baby–cut carrot or two. In the end, they’re so convenient, aren’t they? Baby carrots are generally included in an uncooked vegetable platter and sold by the bagful, finding their way into many children’s lunches, day-in and day-out. It seems …
You’ve probably heard that it’s very important to be mindful of the oils you cook with. Many of us recognize the benefits of cooking with coconut oil or using olive oil in recipes. However, did you know that there are a number of essential oils that are extremely …
You exercise, brush your teeth and try get enough sleep. You try to eat right, you take your vitamins and you manage your stress. Your health is a priority to you and you are doing all you can to manage it. But have you considered having …
It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what veggies are. In today’s world we have made meat and starch our principal sources of meals for so long that we're missing …
Having healthy feet has the potential to improve how your entire body moves, but most of us hide our feet in shoes where they’re out of sight and out of mind. You’re probably familiar with the way your car works: Tires contact the ground, translating the force up through …
Unless heart disease runs in your family, you may not think much about the health of your ticker. However, heart disease is the Number 1 cause of death in the U.S., and one in three deaths is due to heart disease, stroke and other cardiovascular diseases. …
