Climbing the stairs used to be a choice only if the elevator was out of service. Today, an increasing number of people recognize the importance of taking the stairs and skipping the elevator for their well being, saving time and energy conservation. Listed below are some of the top …
It’s easy to get caught up in our dens of technology, but when you go outside, nature or not, it’s good for you in so many ways. If you have suffered from frequent colds or are simply in a creativity rut, outdoors may be the solution you are looking for. Get …
A dilemma many of us face in our every day lives is that we are constantly rushing throughout the day without having time for anything … and when we have a moment to eat something, we devoured it. It’s not good people need to eat slower. …
When life becomes very busy, finding time to generally relax is at the bottom of our priority list. However, fitting relaxation into a hectic schedule is important, as it can help not only keep our physical health under control, but also our mental health. Allowing time …
Your day by day cup of coffee can do more for you than early-morning pick-me-up. The health impact of coffee has long been controversial, with advocates recommending its antioxidant activity and ability to push the brain, and its detractors detailing the disadvantages such as indigestion, insomnia …
Vegetable oil is a sneaky little perpetrator. It’s in almost everything these days. Flip over a package of any processed meals and more than probably you’ll see it listed as an ingredient. On top of that, it’s been labeled as “heart healthy”. It even has the word …
If you’re looking for an excuse to sleep, mark the dates from March 6 to March 13, the National Sleep Foundation’s annual Sleep Awareness Week, a public awareness campaign is required to promote the importance of having enough sleep. A good night’s rest is key for …
Eating a variety of colored fruits and vegetables can boost your health. Nature has found a smart way to highlight nutrients in foods: the different nutrients in fact give different colors to the food they are in. For example, the anthocyanins that turn blueberries blue can …
