These 15 foods will start to shrink your waist as soon as the fork leaves your mouth! Add these to your shopping list and you can thank me later. Eggs The beauty of eggs is that they contain few calories and contain 7 grams of protein, …
QUICK NOTES Coconut oil has small and easily absorbed medium chain molecules Researchers have shown that organic coconut oil stimulates the metabolism There is a slight difference between vegetable oils such as that of olive, sunflower, safflower, etc. Coconut oil is a superfood made up of …
Mediterranean Diet rises to obtain the highest honor. This is the reason why. It may sound contradictory, but I am not a supporter of dieting. They attract you with the promise of a quick fix, but they are generally restrictive and unsustainable. However, there are some …
Quinoa is an ancient grain from South America, often called a “superfood” because of its high content of protein, fiber, iron, and amino acids. It can be used almost as a rice substitute. It does not contain gluten, it has a slightly nutty taste and a …
Have you ever tried making your own ramen noodles? This ramen noodle is easy to prepare and affordable. An economical option when your budget is tight. And yes, it’s cheap but delicious too. Ramen is a crowd-pleaser for many families and the addition of honey not …
Deodorant is used by most people everyday and most of us can’t live without it. Unfortunately, most deodorants on the market contain toxins that are dangerous to health. Aluminum is a common ingredient used in most antiperspirants, which has been associated with breast cancer and an …
This traditional wedding dish is a delicious recipe with beautiful gem-like colored fruits and nuts overload with flavor, scent, and balance. These ingredients, especially fruits and nuts, make this dish very healthy combined with the health benefits of turmeric. Making this rice is a time commitment …
