Who likes pickles? Have you ever tried turmeric and ginger pickles? Most people haven’t, but they are delicious. They are easy to make and can be stored for weeks or even months. This is an excellent recipe based on raw turmeric and ginger. It has great …

This super flavorful rice bowl recipe is not only a literal bowl full of comfort, but it’s also a great way to use up leftover rice. You’ll love how easily it cleans out the fridge. The secret of this delicacy is the juiciness and tenderness of …

These 15 foods will start to shrink your waist as soon as the fork leaves your mouth! Add these to your shopping list and you can thank me later. Eggs The beauty of eggs is that they contain few calories and contain 7 grams of protein, …

QUICK NOTES Coconut oil has small and easily absorbed medium chain molecules Researchers have shown that organic coconut oil stimulates the metabolism There is a slight difference between vegetable oils such as that of olive, sunflower, safflower, etc. Coconut oil is a superfood made up of …

Do you like mussels? If you do you will love this mussel recipe. Mussels are great if you want to cut red meat out of your diet. Mussels contain more iron than red meat and are a good substitute if you also want to keep your …

Quinoa is an ancient grain from South America, often called a “superfood” because of its high content of protein, fiber, iron, and amino acids. It can be used almost as a rice substitute. It does not contain gluten, it has a slightly nutty taste and a …