Home Health & Wellness 5 Amazing Health Benefits of Turmeric

5 Amazing Health Benefits of Turmeric

-

turmeric powder extract for liver

At some point in your life, chances are you’ve used this orange spice that gives that great flavor to your favorite curry dishes. Turmeric powder is obtained from a root that has been used in Asian cuisine and Indian and Ayurvedic medicine for centuries. It is in the same family as ginger. The search for the medicinal uses of turmeric has been growing in recent years and it is becoming increasingly clear that we need to incorporate turmeric into our daily diets. Curcumin is the magic substance (active ingredient) in turmeric that makes it so beneficial to our health. Curcumin is responsible for the anti-inflammatory and antioxidant ability of turmeric. Here are 5 Amazing health benefits of turmeric.

These are the 5 main benefits of turmeric:

1. Cholesterol reduction and heart health

Studies suggest that turmeric can help lower cholesterol naturally in the body and can help prevent plaque build-up in the arteries (atherosclerosis). Turmeric is also a natural anticoagulant, which helps prevent the formation of blood clots and helps maintain a healthy blood pressure. Because inflammation is a risk factor for cardiovascular disease – the ability of curcumin to reduce inflammation in the body can also help reduce the risk of heart disease. Prevention is better than cure!

2. Reduced inflammation

Turmeric has been widely studied for its anti-inflammatory properties. Multiple research suggests that turmeric can be as effective and in some cases even more effective than regular anti-inflammatory drugs. Curcumin blocks the COX-2 enzymes – the inflammatory pathway in the body, which anti-inflammatory drugs target. Anyone with an inflammatory disorder will benefit from the use of turmeric, and is a great alternative to taking regular anti-inflammatory medications. These medications exert extra pressure on organs that need to be treated, and come with a range of negative side effects.

3. Improved mood

It has become clear that inflammation in the brain can cause to mood disorders such as depression and anxiety, which are very common in today’s society. Studies have shown that turmeric extract (curcumin) is more effective than placebo in improving overall mood. This could be because of turmeric’s ability in reducing inflammation and oxidation in the body. Start using turmeric and spice up your life.

4. Reduction of joint pain

Turmeric can be beneficial for people with arthritis to help relieve joint pain, joint inflammation, and improve joint mobility. Studies shows that turmeric can help reduce joint inflammation and is beneficial for people with rheumatoid arthritis and osteoarthritis. Turmeric can also be used to reduce the overall symptoms of pain and could be used to regularly replace medications for pain. Paracetamol for example, is toxic to the liver and puts a lot of pressure on it. People take this regularly and do not realize that they are damaging their liver. Try to take the natural route when possible.

5. Strengthens liver health

Turmeric helps protect the liver from damage caused by free radicals, alcohol and waste products, toxins, and supports the healthy detoxification of liver. By eliminating excess cholesterol, turmeric can help reduce fat deposits in the liver and can help reduce liver inflammation. As turmeric will help reduce the use of anti-inflammatory and pain medications, you will reduce the stress on your liver and will further improve your liver health. Your liver will love you for that! When choosing a liver tonic, make sure it contains turmeric (curcumin) to give your liver the best support possible.

So how much turmeric does it need to make a variation? It is recommended to have 1-3g of turmeric per day which could equal about ½ – 1 teaspoon. When buying a supplement containing turmeric, look for one with at least 350 mg per capsule of curcumin (it may be written as curcuma longa). Some supplements contain only a minimal amount of turmeric, which is not sufficient to produce these health benefits. A fascinating point to note is that turmeric powder is better absorbed when mixed with black pepper and a fat, such as coconut milk. Now that you know these 5 amazing health benefits of turmeric, don’t wait! Start adding it to your diet today.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Popular posts

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

13 Useful Ways to Use Honey For Eyes

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

Benefits of Flowing Water

Our bodies are seventy percent water. Water has vital elements that keep our bodies healthy, and also has negative ions, that are released into...

The Many Health Uses of Eucalyptus Honey

Among the variety of honey products, have you tried eucalyptus honey before? In addition to its taste and to their smell, what makes it...

Latest articles

20 Random Health Facts You Probably Don’t Know

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...

12 Healthy Herbal Remedies For Home

Tired of trying to decode pharmacy labels? You might already have a natural remedy in your pantry...