Allergies are a year-round ordeal. Sometimes it is unpleasant, uncomfortable, and often too painful. Essential oils for allergies can help you instead of using various medications. With the wide range of essential oils for ailments on the market, these oils soothe inflammation, boost the immune system, and clear the blocked sinuses. You can keep your body in tip-top shape without unnecessary chemicals or confusing ingredients. The following essential oils are the best you can use in the case of allergies:
Lavender Oil
Lavender is a popular essential oil because of its many benefits. Lavender essential oil is known for being soothing for the body and mind. This oil has potent anti-inflammatory properties and acts as a natural antihistamine, that may help control your allergies.
One study using lavender essential oil even noted that it may be able to suppress allergic airway inflammation as well as the enlargement of mucous cells.
Also, try using lavender essential oil for allergies at night. This is because it helps to relax the mind and is anti-anxiety. This may allow you to get a better night’s sleep away from allergies and stress.
Lavender Oil Remedy: When you notice the first allergy symptoms, rub several drops of it between the palms and hold them close to the nostrils. Breathe deeply. You should also carry several cotton balls with lavender oil with you during the allergy season.
Lemon Oil
When life gives you lemons, ask for its essential oil instead. It supports the lymphatic system and thus helps the body fight against respiratory conditions. With its anti-bacterial and antihistamine properties, the lemon essential oil can also help clear your sinuses, reduce congestion, and help with your common symptoms of seasonal allergies.
The lemon essential oil can significantly benefit your negative skin reactions by easing minor inflammation and calming the area. Just be careful exposing your skin to sunlight or tanning beds if you’re using lemon or any citrus-scented oils.
Lemon oil is great for headaches and muscle aches as well. And here is the surprise, applying this essential oil on the back of your neck and shoulders in the morning and before and after workouts keeps your energy up all day as it eliminates fatigue and reduces anger and depression.
Lemon Oil Remedy: In a glass of water, add 1-2 drops of lemon essential oil and drink it to regulate the H levels in the body. To destroy bacteria on the curtains, sheets, carpets, and furniture, add this oil to the laundry detergent you usually use.
Peppermint Oil
Peppermint work as a topical agent for itchy skin caused by a myriad of ailments including those associated with allergies, rashes, and poison ivy. Some studies even show peppermint working as a mild pain reliever when applied topically, thus benefiting headaches and minor skin reactions alike. The soothing effect of peppermint helps fight against skin irritants and other allergies.
According to a lab study published in the European Journal of Medical Research, this essential oil has powerful anti-inflammatory effects and can soothe the symptoms of chronic inflammatory disorders, such as allergic rhinitis and bronchial asthma, according to the lab study published in the European Journal of Medical Research. Its acts as a potent expectorant and thus soothes allergies, sinusitis, colds, and coughs.
And yes! As the name implies, peppermint is great for oral hygiene; add a couple of drops to your toothpaste or mouthwash and say goodbye to those evil bad-breath-causing bacteria.
Peppermint Oil Remedy: To unclog the sinuses and unclog a sore throat, you should diffuse 5 drops of it. This will relax the nasal muscles and they will be able to clear out mucus and allergens. To alleviate the inflammation, take 1-2 drops of pure peppermint oil internally. To help relieve seasonal allergy symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest, and back of the neck.
Tea Tree Oil
There’s still significant research to be done on the connection between essential oils and allergy relief, but tea tree oil may help with allergy symptoms. Its antiseptic and anti-inflammatory properties soothe irritated skin. Because the oil is recognized as an anti-inflammatory, tea tree oil quickly kills pathogens in the air that lead to allergies. However, tea tree oils can also trigger allergies. So, do a skin patch test before using. And also, it is dangerous if swallowed.
Tea Tree Oil Remedy: To treat rashes and hives, you can apply them to the skin. Just add 2-3 drops to a clean cotton ball and apply it to the area. In the case of sensitive skin, make sure you dilute it with some carrier oil like coconut oil.
Final Thoughts
Many alternative medicine practitioners are now encouraging essential oils’ use for minor ailments and this is not “just another article”. And we are talking about using pure essential oils from flowers and plants which are organically adapted to nature.
Now that you know the best essential oils for allergies, don’t forget to incorporate them into your routine.
Just keep in mind that using essential oils:
- You may experience allergic reactions to oils, so make sure you cautiously use them for the first time. Test the essential oil mixed in a carrier oil on unbroken skin, such as your forearm. If you don’t react in 24 hours, it should be safe to use. Test each new essential oil, especially if you have allergies.
- Never apply concentrated oil directly to your skin. Dilute it in carrier oil before applying it.
- Don’t ingest essential oils.
- Use caution when using oils around pregnant and breastfeeding women and children, especially young children.
