Category: Diet & Nutrition

Each ingredient that you add to your meals throughout the day can have a unique impact on your body, and this includes spices. Turmeric...

Why should you stop "dieting" The meaning of Diet is: to limit yourself to small amounts or special types of food in order to reduce...

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

What are nuts? A nut is a plain dry fruit with one or two seeds in which the wall of the ovary becomes very hard...