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You’ve probably heard that it’s very important to be mindful of the oils you cook with. Many of us recognize the benefits of cooking with coconut...

You exercise, brush your teeth and try get enough sleep. You try to eat right, you take your vitamins and you manage your stress....

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

Having healthy feet has the potential to improve how your entire body moves, but most of us hide our feet in shoes where they’re out of...

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