HomeHealth & WellnessFoods that Protect and Strengthen Teeth

Foods that Protect and Strengthen Teeth

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Low Acid Foods (Apple, Celery)

apples

Fruits and vegetables rich in water increase saliva production, which maintains low control of oral bacteria. Like foods high in fiber, adopt a cleaning mechanism that cleans the teeth when consumed. Chew foods like apples is excellent for fighting dental plaque, as the mechanism is cut quickly in the bud.

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