An important organ in the digestive system is the colon, also called the large intestine. Colon health is a significant part of digestive health. The colon stores and controls the evacuation of fecal material and regulates the digestion and absorption of undigested food. The accumulation of toxins that we are constantly exposed to today through our diet, chemicals, pollution, and stress can lead to various health problems as it makes us prone to many diseases. Therefore, we can greatly improve the function of the whole body and prevent these kinds of health problems by detoxifying the colon and cleaning the intestines.
Raw fruit and vegetable juices are high in colon cleansing elements such as fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose.
Since its function must be at a high level to prevent digestive issues and support overall health, it is always a good idea to cleanse the colon once in a while.
The following colon cleansing drink will do miracles for your digestion and overall health:
- improved liver function
- boosted immune system
- increased energy
- reduced risk of colon cancer
- improved mood
- weight loss
- relieved bloating, cramps, and gas
The following colon cleansing drink will help you eliminate any toxins and lose extra pounds:
½ cup of organic, pure apple juice
2 tablespoons of freshly squeezed organic lemon juice
1 teaspoon of organic ginger juice
½ teaspoon of sea salt
½ cup of lukewarm filtered water
Mix all the ingredients in a jug. Stir them well and consume a large glass of the mixture in the morning on an empty stomach.
After lunch, drink another 2 large glasses of it, and two more in the evening, around 6-7 pm. The colon cleansing procedure lasts for one day only.
Also, make sure you have at least 8 glasses of water during the day. After a week you will feel much better and you will lose weight too! The improvements will surprise you!
In the case of allergies, diabetes, or pregnancy, make sure you consult your doctor before starting with this colon cleanse.