Strength training is essential to help you get a stronger and thinner body. Improve your fitness routine with these seven different crunch variations.

Your mind and body are interconnected. This could not be more true. When your mental state focuses on positivity and health, it greatly benefits your physical health. The same goes for mood. When you are in a good mood, you are more likely to take great …

Tea tree oil is often found in soap, face wash, toothpaste, and shampoo. It is an essential oil that comes from the leaves of Australia’s tea tree plant. The oil has long been used as a natural antiseptic and is known for its antimicrobial, healing, and aromatherapy properties. …

Feeling rough after a fun night out? Soothe your stomach with honey and ginger, absorb toxins with activated charcoal, replenish your energy with B vitamins and eliminate inflammation with turmeric. These 10 natural hangover remedies will have you feeling like yourself again.

Infections normally do not have a single cause, but are rather the result of complex actions and reactions within the body. These can be as a result of incidents or events that take place within the body or in the environment. Bacteria cause illness when the …

Smoking weed is a new pre-exercise routine that’s apparently doing wonders for people’s workout regimes. At one end of the scale, this appears more than a bit farfetched. At the other, the belief that smoking marijuana before doing workout sounds downright counter-productive. Are we speaking about …