Your diet has a significant impact on the symptoms of PMS. Some foods that women usually consume are not only unhealthy, but can also trigger and aggravate the symptoms of PMS. Some foods can help relieve and manage symptoms. Some can even prevent certain symptoms to …
Thanks to the unhealthy processing methods, chocolate has earned a reputation as a “junk food”. While the candy bars lining the supermarket shelf are definitely not good for you, organic, raw dark chocolate, has many amazing health benefits and even considered a superfood. This article will …
We are always urged to eat nutrient rich foods, but we end up eating more, and still lack those essential ingredients in our body. Therefore, we have to learn what foods are rich in antioxidants, vitamins and minerals, and increase their consumption on a daily …
It is not a hidden fact that drugs come with a number of the health consequences. In addition to taking a toll on your mental health, it can also affect the function of other parts of the body. According to a recent study, being addicted to drugs …
With its mild flavor, its exquisite, pale color, and its reputation as a food with its little nutritional value. The reality is that this underestimated vegetable is a nutritional superhero that is just starting to get its due. Not only celery is packed with important vitamins, …
Many people were curious about cupping therapy after seeing round red marks on Olympic athletes like Michael Phelps during the Summer Olympics. Cupping is basically a form of body work or therapy that uses suction cups to achieve the desired results. This can stimulate blood circulation, …
Your mind and body are interconnected. This could not be more true. When your mental state focuses on positivity and health, it greatly benefits your physical health. The same goes for mood. When you are in a good mood, you are more likely to take great …
Ginger has been traditionally used in holistic medicine for centuries as it is rich in useful components that aid in the treatment of many diseases and health conditions such as arthritis and stomach disorders. Today, we are going to tell you about a special ginger drink …
