The health benefits of magnesium are many. Magnesium is closely included in more than 600 functions in the human body, including food metabolism, combination of fatty acids, transmission of nerve impulses and proteins, muscle movements, gene maintenance and formation of proteins. It is one of the …
If you are attempting to lose excess weight and maintain body shape, you should know that there are come foods you can eat without gaining weight. These foods have high fiber content, but low in calories, so they'll keep you full long without contributing to the …
Menopause or climacteric is caused by declining hormones. It is a stage where women no longer menstruate and can not conceive a baby. On average women around 45 years of age goes through this biological change in the body, in addition to several other changes. Some …
You will find most men talk about fitness and being gym fanatics. Of course, the reason for hitting the gym is to stay fit, build a muscular body or get yourself six-pack abs, but here's a great way that can really benefit your body. According to a …
Adequate levels of vitamin D are essential to the health of the immune system and a number of other areas of health. In fact, science strongly suggests that maintaining adequate levels can help prevent the disease from dementia such as Alzheimer's disease and cancer. This essential …
Every mom should have a few tricks up her sleeve to remedy minor ailments at home without resorting to harmful chemicals. Here are five natural remedies for the annoying problem that ailed many of us from time to time, the athlete's foot. Athlete's foot is a …
Among the variety of honey products, have you tried eucalyptus honey before? In addition to its taste and to their smell, what makes it exceptional is its host of health benefits. What are the Benefits of Eucalyptus? Eucalyptus is a commonly applied herb together with honey …
Find out how you burn calories when you workout every day without even stepping foot in the gym. Life is hectic, so it can be difficult to sneak into a workout. Fortunately, you burn calories just by doing regular activities like gardening, sweeping and washing dishes. …
Your diet has a significant impact on the symptoms of PMS. Some foods that women usually consume are not only unhealthy, but can also trigger and aggravate the symptoms of PMS. Some foods can help relieve and manage symptoms. Some can even prevent certain symptoms to …
