Foods and Drinks That Worsen PMS

Your diet has a significant impact on the symptoms of PMS. Some foods that women usually consume are not only unhealthy, but can also...

7 Superfoods To Manage Diabetes (With Recipes Inside)

As the number of Americans with diabetes continues to rise, it's more important than ever to be aware of the role that diet can...

Spaghetti Squash with Coconut Oil Recipe

Spaghetti squash is a great healthy alternative to regular pasta. It also plays very well with a variety of other flavors and is tasty...

Helping Brittle Nails Naturally

Having to treat brittle fingernails and toenails can be really disappointing. Brittle nails split, chip, break, and can be difficult to grow out. However, there...