You’ve probably heard that it’s very important to be mindful of the oils you cook with. Many of us recognize the benefits of cooking with coconut oil or using olive oil in recipes. However, did you know that there are a number of essential oils that are extremely …
You exercise, brush your teeth and try get enough sleep. You try to eat right, you take your vitamins and you manage your stress. Your health is a priority to you and you are doing all you can to manage it. But have you considered having …
It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what veggies are. In today’s world we have made meat and starch our principal sources of meals for so long that we’re missing …
Having healthy feet has the potential to improve how your entire body moves, but most of us hide our feet in shoes where they’re out of sight and out of mind. You’re probably familiar with the way your car works: Tires contact the ground, translating the force up through …
Unless heart disease runs in your family, you may not think much about the health of your ticker. However, heart disease is the Number 1 cause of death in the U.S., and one in three deaths is due to heart disease, stroke and other cardiovascular diseases. …
Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie in bed, wide awake, watching the clock tick closer to the time when you have to get up. Or waking up in the middle …
