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Top view of wooden cutting board with a heart shape surrounded by an assortment of food rich in Omega-3 like various kinds of nuts like hazelnuts, peanuts and almonds, canned and raw fish like salmon and sardine, some heaps of seeds like chia seeds, quinoa and flax seeds, some fruits like avocado and olives, vegetables like spinach and broccoli, and olive oil. The cutting board has a "Omega 3" text written on top.
Diet & Nutrition

How Omega-3 Fatty Acids Benefit Your Eyes

Lily -
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A set of foods high in omega-3 fatty acids on a white wooden background. Healthy eating concept. Salmon, avocado, flax seeds, fish oil capsules, oil, almonds. View from above
Eye Health

The Role of Omega-3s in Preventing Eye Diseases

Lily -
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