Thursday, January 29, 2026
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Tag: omega-3 fatty acids for eye health

Top view of wooden cutting board with a heart shape surrounded by an assortment of food rich in Omega-3 like various kinds of nuts like hazelnuts, peanuts and almonds, canned and raw fish like salmon and sardine, some heaps of seeds like chia seeds, quinoa and flax seeds, some fruits like avocado and olives, vegetables like spinach and broccoli, and olive oil. The cutting board has a "Omega 3" text written on top.
Diet & Nutrition

How Omega-3 Fatty Acids Benefit Your Eyes

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The iconic Hilsha fish, Bangladesh's national fish, displayed for sale at a bustling local market. Captures the vibrant culture and culinary traditions of Bangladesh.
Eye Health

Why Fish Is Good for Your Vision

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