Did you know that your mental wellness is important? To know more, watch the video or read the information down below.
Your mental state controls your consciousness and your body’s functions.
Stress, grief, and depression are examples of negative effects on your mental health.
Studies have shown that serious mental illnesses can shorten your life by 10 to 15 years.
How do you take care of your mental health?
10 Ways to Boost Your Mental Wellness
Train your brain.
Learn to manage stress and focus on the positives.
Interact with people.
Do something for others.
Eat healthily.
Avoid drinking alcohol, smoking, and taking drugs.
Exercise regularly.
Learn new skills.
