Tired of trying to decode pharmacy labels? You might already have a natural remedy in your pantry that could do the trick. Discover these amazing herbs that can help with everything from congestion to indigestion. Super herbs that can help fight acne, diabetes and even cancer.
Check out these 12 healthy herbal remedies for home.
Ginger stimulates the body to release enzymes to break down food so that nutrients can be easily absorbed – a great cure for nausea and dizziness.
Garlic has been shown to lower blood pressure and enhanced cholesterol levels. According to research, consuming half a clove of garlic a day can reduce cholesterol by up to 10%. Your breath could suffer, but your heart will thank you!
Stocks of rose petals can help relieve symptoms of PMS by reducing irritability and menstrual cramps. When inhaled from a diffuser, rose oil can be used to calm allergies, asthma, calm anger, relieve depression, help relieve headaches and feelings of resentment, jealousy and pain.
Red clover tea contains antioxidants that can help metabolize toxins from lymphatic obstructions and cleanse your body. You can also improve lymphatic drainage and renal and hepatic functions, two key organs that eliminate toxins from your body.
Rosemary can stimulate the digestive, nervous and circulatory systems which help cleanse the body. In addition, rosemary can be a useful digestive aid to regulate your stomach when taken alone.
Magnolia flower is an effective plant for allergies and sinus ailments. Often mixed with other traditional herbs, magnolia can cause temporary relief from nasal congestion, itchiness, sneezing and watery eyes. You can take a magnolia supplement by itself or with other herbs or in tea.
Herbal Tonic Oil
Relieve chest congestion by rubbing tonic oil on the chest and upper back. Tonic oil is usually a base of sesame oil mixed with a combination of essential oils that help to relax chest congestion and promote circulation. The next time you have your nose blocked, rub a little tonic oil on your upper lip and breathe deeply to help nasal passages open.
Neem oil soothes dry skin and soothes irritated, red and itchy skin. It helps to treat fungal infections, lice, dry scalp, dandruff, premature aging of the hair, gingivitis and skin disorders. Neem has the ability to enhance the overall health of the skin by combating the bacteria that cause acne and pimples.
To soothe the itchy eyes, use a bag of mint tea as a hot compress. Place the tea bag in warm water for 30 seconds, allow to cool and gently place on your eyelids for 5 to 10 minutes.
Because of its compounds called flavonoids, the leaves and roots of a dandelion can be used to cleanse the liver; Treat problems such as acne, diabetes, cancer, hypertension, anemia and gall bladder problems; premenstrual symptoms such as bloating, water and gas weight gain; and urinary disorders.
Much more important than as a garnish on your plate, parsley has one of the highest chlorophyll levels, which can help enhance immunity, reduce inflammation and eliminate toxins. In addition, parsley contains alpha-linolenic acid, an omega-3 fatty acid that can help prevent arthritis and cardiovascular disease.
Stinging nettle is known for fighting inflammation, and can also help with itchy, red eyes. Look for stinging nettle leaf capsules or tea in health food stores.