A lot of people do not know this, but you do not have to consume a lot of calories to get the nutrients you need.
There are many low-calorie foods that are rich in antioxidants, vitamins, and minerals. One rule to follow is that you should always try to get the most nutrients from the calories you consume.
These 14 are the best nutrient-rich foods with very few calories that you can eat:
Onions
Are added to many recipes, and they have only 40 calories per 100 grams and are rich in beneficial flavonoids.
Cucumbers
Cucumbers are loaded with water, so they keep the body hydrated. They also contain 16 calories per 100 grams, and they are simply delicious in salads and other foods.
Celery
This is a classic calorie-free food, which is consisted mostly of water and has only 16 calories per 100 grams.
Brussels Sprouts
This cruciferous vegetable, such as broccoli, cabbage, and Cauliflower, is extremely low in calories, only 43 per 100 grams and has a unique and specific flavor.
Apples
Apples are higher in calories, which has 52 calories per 100 grams, but they are full of minerals, vitamins, fiber, and antioxidants, so they are very beneficial.
Oranges
Oranges are rich in vitamin C and have only 47 calories per 100 grams.
Cabbage
Cabbage supports cardiovascular health and prevents cancer. It also helps in weight loss because it has only 25 calories per 100 grams.
Zucchini
Add zucchini to sauce or sautéed pasta and consume many nutrients for only 17 calories in a serving of 100 grams.
Cauliflower
Cauliflower has powerful anti-inflammatory properties that prevent cardiovascular problems and help with digestion. Add it to your favorite dish, as it only adds 25 calories in a serving of 100 grams.
Kale
Kale is abundant in nutrients – minerals, proteins, vitamins, fiber, and phytonutrients, and has only 49 calories.
Carrots
Carrots safeguard the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties and only have 41 calories per 100 grams.
Broccoli
Broccoli is a rich source of fiber and vegetable protein and helps digestion. It has only 34 calories in a serving of 100 grams.
Asparagus
You should try grilled asparagus as it is delicious, provides a feeling of fullness, and has only 20 calories in 100 grams.
Watermelon
Watermelons are juicy and sweet and have only 30 calories in a serving of 100 grams. They are rich in antioxidants, which offer many benefits and increase metabolism.
In addition, you should eat more lemons, tomatoes, turnips, beets, and grapefruit because they are also loaded with nutrients.
