Home Diet & Nutrition 14 Nutrient Rich Foods With Almost No Calories

14 Nutrient Rich Foods With Almost No Calories


nutrient rich foods

A lot of people do not know this, but you do not have to consume a lot of calories to get the nutrients you need. 

There are many low-calorie foods that are rich in antioxidants, vitamins, and mineralsOne rule to follow is that you should always try to get the most nutrients from calories you consume. 

These 14 are the best nutrient rich foods with very little calories that you can eat: 


Are added to many recipesand they have only 40 calories per 100 grams and are rich in beneficial flavonoids. 


Cucumbers are loaded with water, so they keep the body hydrated. They also contain 16 calories per 100 grams, and they are simply delicious in salads and other foods. 


This is a classic calorie-free food, which is consisted mostly of water and has only 16 calories per 100 grams. 

Brussels Sprouts

This cruciferous vegetable, such as broccoli, cabbage, and Cauliflower, is extremely low in calories, only 43 per 100 grams and has a unique and specific flavor. 


Apples are higher in calories, which has 52 calories per 100 grams, but they are full of minerals, vitamins, fiber, and antioxidants, so they are very beneficial. 


Oranges are rich in vitamin C and have only 47 calories per 100 grams. 


Cabbage supports cardiovascular health and prevents cancer. It also helps in weight loss because it has only 25 calories per 100 grams. 


Add zucchini to sauce or sautéed pasta and consume many nutrients for only 17 calories in a serving of 100 grams. 


Cauliflower has powerful anti-inflammatory properties that prevent cardiovascular problems and help with digestion. Add it to your favorite dish, as it only adds 25 calories in a serving of 100 grams. 


Kale is abundant in nutrients – minerals, proteins, vitamins, fiber, and phytonutrients, and has only 49 calories. 


Carrots safeguard the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties and they only have 41 calories per 100 grams. 


Broccoli is a rich source of fiber and vegetable protein and helps digestion. It has only 34 calories in a serving of 100 grams. 


You should try grilled asparagus as it is delicious, provides a feeling of fullness, and has 20 calories in a 100 gram only. 


Watermelons are juicy and sweet and have only 30 calories in a serving of 100 grams. They are rich in antioxidants, which offer many benefits and increase metabolism. 

In addition, you should eat more lemons, tomatoes, turnips, beets, and grapefruit because they are also loaded with nutrients. 



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