We are always urged to eat nutrient rich foods, but we end up eating more, and still lack those essential ingredients in our body.
Therefore, we have to learn what foods are rich in antioxidants, vitamins and minerals, and increase their consumption on a daily basis. On the other hand, you should try to get the most nutrients from calories to further limit the number of calories consumed.
So, what we all need is to eat foods that are rich with nutrients but have low in calories.
These 14 are the best nutrient rich foods you can eat:
Often, several recipes onions are added, and they contain only 40 per 100 grams, but are rich in beneficial flavonoids.
Cucumbers are loaded with water, so they keep the body hydrated. They also contain 16 calories per 100 grams and they are simply delicious in salads and other foods.
This is a classic calorie-free food, which is consisted mostly of water and contained only 16 calories per 100grams.
4. Brussels Sprouts
This cruciferous vegetable, such as broccoli, cabbage and Cauliflower, is extremely low in calories, only 43 per 100 grams and has a unique and specific flavor.
Apples are higher in calories, which has 52 calories per 100 gram, but they are full of minerals, vitamins, fibers and antioxidants, so they are very beneficial.
Oranges are rich in vitamin C and have only 47 calories per 100 grams.
Cabbage supports cardiovascular health and prevents cancer. It also helps in weight loss because it has only 25 calories per 100 grams.
Add zucchini to sauce or sauteed pasta, and consume numerous nutrients for only 17 calories in a serving of 100 grams.
It has powerful anti-inflammatory properties that prevents cardiovascular problems and help with digestion. Add it to your fave menu, as it only adds 25 calories in a serving of 100 grams.
Kale is vastly abundant in nutrients – minerals, proteins, vitamins, fiber and phytonutrients, and has only 49 calories.
Carrots safeguard the eyesight, regulate blood sugar, act as a natural diuretic and have powerful anti-inflammatory properties and they only contain 41 calories per 100 grams.
Broccoli is a rich source of fiber and vegetable protein, and helps digestion. It has only 34 calories in a serving of 100 grams.
You should try grilled asparagus as it is delicious, provides a feeling of fullness, and has 20 calories in a 100 gram only.
Watermelons are juicy and sweet and have only 30 calories in a serving of 100 grams. On the other hand, they are rich in antioxidants, which offer many benefits and increase metabolism.
In addition, you should consume more lemons, tomatoes, turnips, beets and grapefruit because they are also loaded with nutrients.