Home Fitness 4 Reasons to Always Take the Stairs

4 Reasons to Always Take the Stairs


people take the stairs

Climbing the stairs used to be a choice only if the elevator was out of service. Today, an increasing number of people recognize the importance of taking the stairs and skipping the elevator for their well being, saving time and energy conservation. Listed below are some of the top reasons why it’s best to always take the stairs.

1. Free Exercise

Taking the stairs adds on average 30 minutes to your total daily physical exercise. Doing this type of exercise, you don’t need to pay for a gym membership or purchase any training gear, plus you are able to do it anywhere as long as there are stairs.

2. Improved Heart Health

This type of exercise is great for your heart. It can decrease your bad levels of cholesterol and raise your good levels of cholesterol. It additionally relieves tension and stress that may have adverse effects on your heart. This can also decrease the risk of hypertension and diseases which are related to heart health.

3. Longer Life

When you take the stairs you can add extra years to your life, and in more ways than one. For one, it reduces the risk of injury because it increases muscle energy and power. It improves your general well being and reduces your risk for different kinds of illnesses that may have an effect on your quality of life.

4. Save Time and Energy

Well being isn’t the only factor that benefits from climbing the stairs. It may well also save you a great amount of time and reduce energy consumption. It is generally a lot quicker to take the steps, especially during peak times when elevators take a very long time to reach on the floor of your location. Additionally it is good for the environment because it lessens energy consumption.


Please enter your comment!
Please enter your name here

Popular posts

Adding Vegetables to Classic Dishes

It’s true, all of us need to up our veggie consumption tremendously. It’s amazing at how many of our kids don’t even know what...

The Complete Guide To The Keto Diet

The Complete Guide To The Ketogenic Diet The Keto diet is essentially a low carb diet. Whenever you consume a meal that is high in...

Simple Butt Lift Workout Infographic

The Butt Lift Workout has become a very popular exercise to use because it is not overly difficult. Most people go through...

10 Amazing Benefits of Green Smoothies

There are many and varied benefits of green smoothies: they are easy to digest, increase your energy, keep you hydrated, make your skin shine...

13 Useful Ways to Use Honey For Eyes

We all know that honey has many benefits for your health and is great for your skin but did you know, it’s also great...

Latest articles

7 Benefits Of Intermittent Fasting Besides Weight Loss

The amazing effects extend to muscle maintenance and heart health. Most people try to...

20 Random Health Facts You Probably Don’t Know

Have you ever wondered about the positive effects of laughter on your health, what foods can make you happier or what eyebrows...

25 Fun Facts About Humans

Some of these fun facts will blow your mind. Watch the video below or check out the images to see these fun facts about...

Benefits of Coconut Oil for Hair

Coconut oil is extremely useful as a health and beauty product. People use it for various things,...