At some point in our lives, we want to have more control over our brains. There are many different situations in which greater focus and cognitive function would be beneficial. This would allow you to do more tasks in a shorter time and to offer unique solutions to problems you would not find otherwise.
Mental energy may seem abstract, but the ability of your brain to keep running directly links to the amount of ATP produced by your mitochondria. ATP is the molecule that your cells use as fuel. If you train your brain cells to produce more ATP and provide them with the right raw materials to build it, your brain will literally produce more energy and will have a profound difference in your productivity and mental clarity.
Surprisingly, we only use 10% of our brains, but we rarely think of investing in a little training from time to time. Scientists thought we were trapped with the brain we were born with but fortunately, this hypothesis has passed the window.
Neuroplasticity, a new theory that has shown a very incredible fact that our brains can change. This means that if you are not good in a certain field, you have the opportunity to literally change this area of your brain through a little training.
The good news is that there are different ways to improve your brain power, especially if you are willing to do certain things consistently over a longer period. Let's explore the ways to support your brain health. If you want to learn how to concentrate, follow this comprehensive guide to hack your brain for maximum mental energy, improved focus, and higher productivity.