Sunday, January 11, 2026
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Lily

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A close-up photo of an unrecognizable woman's hand as she adjusts the beam scale in the doctor's examination room.
Diet & Nutrition

How to Eat More and Still Lose Weight: The Power of Low-Calorie-Dense Foods

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Determined mature man exercising with barbell in a health club.
Fitness

Why Strength Training is Essential for Weight Loss

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Diet and dieting. Beauty slim female body use tape measure. Woman in exercise clothes achieves weight loss goal for healthy life, crazy about thinness, thin waist, nutritionist.
Diet & Nutrition

Counting Macros vs. Counting Calories: Which Approach Works Best?

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The Whole30 Diet: What You Can and Can’t Eat for 30 Days
Diet & Nutrition

The Whole30 Diet: What You Can and Can’t Eat for 30 Days

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Flexitarian diet background concept, top view. Vegetables, fruits, meat and cheese - a healthy diet.
Diet & Nutrition

The Flexitarian Diet: Enjoy More Plant-Based Meals Without Cutting Out Meat

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Shot of sporty young woman eating salad and drinking fruit juice in the kitchen at home.
Diet & Nutrition

Vegan vs. Vegetarian: Key Differences and Health Benefits

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Healthy food background, trendy Alkaline diet products - fruits, vegetables, cereals, nuts. oils, dark blue concrete background above
Diet & Nutrition

Understanding the Alkaline Diet: Does It Really Improve Health?

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Food reach in protein sources. Healthy balanced diet food concept. Fish, meat, vegetables, nuts, seeds and beans.
Diet & Nutrition

High-Protein Diet: Pros, Cons, and Best Food Sources

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Dietary approaches to stop hypertension. Many different healthy food around words Dash diet on white marble table, flat lay. Light toned design
Diet & Nutrition

The DASH Diet: A Natural Way to Lower Blood Pressure

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Food products representing the Mediterranean diet which may improve overall health status
Diet & Nutrition

The Mediterranean Diet: A Delicious Path to Better Health

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