Liver health is very crucial to overall health. Here are the best foods that are good for a healthy liver. You can watch the video or read the article.
1. Beets
Beets are high in plant-flavonoids, which can improve the overall function of your liver.
2. Garlic
Garlic has high amount of allicin and selenium, two natural compounds that aid in liver cleansing.
3. Lemon
Lemons are full of vitamin C, and also help our body to cleanse out toxic materials.
4. Avocado
Avocados help your body produce glutathione, which is needed for our livers to filter out harmful materials.
5. Walnuts
Walnuts are high in glutathione and omega-3 fatty acids, which help support our liver through its cleansing process.
6. Spinach
Spinach has the ability to neutralize chemicals and pesticides. It also acts as a protective mechanism for the liver.
7. Turmeric
Turmeric helps our bodies digest fats and stimulate the production of bile.
8. Broccoli
Broccoli is a good source of glucosinolate, which supports enzyme production in the liver.
9. Blueberries
Blueberries are high in antioxidants. Antioxidants are vital in protecting the liver from damage.
10. Grapefruit
Grapefruits are high in vitamin C and antioxidants. They help the liver flush out carcinogens and toxins.
