Depression is a state of low mood and aversion to the activity.
It can affect a person’s thoughts, behavior, feelings, and sense of well-being.
People with a depressed mood can feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, angry, ashamed or restless.
Here are 10 natural ways to beat depression or anxiety and maintain a happier and healthy life. You can watch the video or read the article.
1. Quit drinking.
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Drinking may help you feel better short-term, but alcohol is a depressant and it will make you feel worse in the long run.
2. Read a book.
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Read something that uplifts your mood and spirits, and which can help you change your perspective on life.
3. Laugh out loud.
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Laughing really does make you feel better. Watch a silly movie or video and get your giggle on.
4. Talk to someone.
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Talking to someone, friends, family, or even a professional counselor about your depression issues can help uncover potential causes and offer solutions.
5. Have courage to change.
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Accept that you need help and then seek it. Things will get better if you make a conscious decision to move towards happiness with yourself and others.
6. Eat healthy.
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Following a healthier diet of fruits and fresh vegetables is known to uplift the mood resulting in healthier body and mind.
7. Feel the warm sun.
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Vitamin D which comes from sunlight is linked to lowering depression.
8. Take a long walk.
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Exercise releases endorphins which can help with depression. Give your mind time to relax.
9. Love yourself.
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Treat yourself like the way you would treat someone dear to you. Learn to silence the voice in your head that says you are not good enough.
10. Create something.
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Do something creative that makes you feel great and gets your mind off other issues.