Do you know that lemon water is probably the most beneficial drink one can consume in the morning?
It has been emphasized time and again that early risers lead a much healthier life as compared to those who wake up much later in the day. But is rising early all that you need to do? Not really. A healthy kick-start to the day has a lot to do with the first sip or bite you take. Therefore, starting the day with a glass of lemon water can do wonders for your overall health and fitness. It is undoubtedly one of the healthiest drinks one can consume, as it is a rich source of essential vitamins, minerals, and vital trace elements.
So what is it about the miracle of lemon water that works like a charm?
Drinking lemon water vitalizes you from within. It is abundant in numerous beneficial substances and is a source of plant compounds called flavonoids, many of which offer potent antioxidant properties that protect the body cells from damage. It kicks starts your metabolism, aids weight loss, boosts blood circulation, improves insulin sensitivity, and reduces oxidative stress and damage. Unlike many other health fads and fleeting trends, this wellness aid is more than just smoke and mirrors.
Considering the impressive health benefits of regularly having lemon water, you might consider it worth your effort to learn to like it. Here are some of the health improvements that lemon water can do for you:
Go ahead and skip that morning cup of coffee: a glass of lemon water can give you the much-needed energy boost that you need at the start of the day. Here’s how it works: Our bodies get energy from the atoms and molecules in foods. When negatively charged ions, like those found in lemons, enter your digestive tract, the result is a natural increase in energy levels. Also, according to various experts, its scent can curb signs of anxiety and depression. And apart from this, it freshens your breath too.
- Can Help Keep You Hydrated
The warm lemon water in the morning will hydrate the body after the night, and energize the system. As a result of the rich electrolyte content, lemons are perfect for making up for all lost liquids. Also, it is a great way to rehydrate after sweating, exercising, and daily.
One of the main systems in our bodies is the digestive system. To get it to operate to perfection, lemon water will do the trick. Due to pectin fiber inside lemons, the colon will be stimulated to work ideally and get cleansed as well.
It is also believed that lemon water integrates well with the body’s very own immunologic systems to help it perform its detox function to the best of its ability. It has a molecular composition the same as saliva, helping the digestive system that nudges the liver to perform better. This aids in the production of the digestive system in the removal of toxins and other harmful compounds in the body.
Additionally, just the scent of a lemon has been found to reduce stress levels and help improve mood.
- Immune System Boost From Vitamin C
Drinking lemon water in the morning can provide an immune boost, and ensure the body can effectively and efficiently receive the nutrients from foods throughout the day.
Because lemons are jam-packed with vitamin C, adding lemon water to your daily routine is one of the best ways to take advantage of the many immune-boosting benefits of lemon water. Furthermore, it enhances the absorption of essential numerous for the health of our immune system.
But don’t just begin drinking lemon water when you start coming down with a case of sniffles; instead, add it to your daily diet when you’re feeling healthy to ward off infections before symptoms even begin.
- Helps Fight Food Craving and Reduce Weight
Have you been trying to shed some extra kilos lately? Turns out, that how you spend your mornings may play a crucial role. Mornings are said to be the best time to put in all efforts to lose weight. And you know what may help? A glass of lukewarm lemon water. This study found that the polyphenols in lemons can reduce and suppress body fat accumulation, while the pectin fiber in lemons can help curb appetite and reduce hunger.
This lemon water benefit comes as a great solution for those who are looking forward to losing weight. What lemon water does is, boost and accelerates the metabolism and burn more fats in the process.
Remember, weight loss does not happen overnight, and there is no magic drink that will (on its own) make you thinner.
- Prevent Kidney Stones
According to several studies, consuming lemon water right at the start of the day may help reduce the risk of kidney stone formation. The citric acid present in lemon water may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
- It Improves Your Skin Quality
Since lemon water gets you hydrated amazingly, it is naturally a great way to get rid of any skin problems. The regular consumption of lemon water will enhance the appearance of your skin, as it purifies the blood and stimulates the growth of new blood cells. Lemon water allows the skin to retrieve its natural glow, shine, and silkiness.
It is also rich in antioxidants, like vitamin C, which will prevent the appearance of wrinkles, blemishes, and skin spots, and fight damage caused by free radicals. Getting enough vitamin C from your lemon water also keeps the body producing collagen, which is essential in smoothing out fine lines on the face. Furthermore, if you add honey to the lemon water, it will gain powerful restorative, antibacterial, and collagen-boosting effects that will provide even stronger beneficial effects on the skin.
- Treats Bad Breath
There’s nothing like waking up to nasty morning breaths. Unfortunately, no matter how well you brush your teeth, you may be subject to halitosis in the morning. You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. It cleanses the mouth and triggers the production of saliva, which will kill bacteria which are the reason for the unpleasant odor. Lemon will also remove the top white layer formed on the tongue during sleeping, which includes decaying food and bacteria.
Lemons are amazing all together! They can help with so many health issues. Water is the most natural and crucial ingredient for us too. We often underestimate the power of a glass of water. Combining these two makes a powerful healing elixir that can increase your digestive health, boost your energy and mood, detoxify the body, and even make you have clear skin. Therefore, start the day with a glass of lemon water and enjoy optimal health!