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Diet & Nutrition
Category:
Diet & Nutrition
10 Health Benefits of Eating More Fiber
Lily
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Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even...
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How To Keep Away From Foods With MSG
Lily
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MSG (monosodium glutamate) is a type of the naturally occurring amino acid glutamate and is used as a food additive to strengthen the taste of...
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Changing Salt Means Changing Your Health
Lily
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Traditional medicine says that salt is bad, that you should have less sodium in your diet because salt causes heart attacks and other cardiovascular...
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Watch Out For Excessive Amounts of Sugar in Your Juice Drinks
Lily
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A lot of people do not understand how dangerous it can be to have too much sugar in juice drinks. Excessive amounts of sugar...
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