Category: Diet & Nutrition

Eating fiber has many health benefits. Here are 10 health benefits of fiber to help encourage you get your fill. 1. You Will Lose Weight Even...

MSG (monosodium glutamate) is a type of the naturally occurring amino acid glutamate and is used as a food additive to strengthen the taste of...

Traditional medicine says that salt is bad, that you should have less sodium in your diet because salt causes heart attacks and other cardiovascular...

A lot of people do not understand how dangerous it can be to have too much sugar in juice drinks. Excessive amounts of sugar...