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Category:
Fitness
Why Strength Training is Essential for Everyone
Lily
-
When you get older strength training is what your body needs to combat the loss of bone mass, muscle, and strength that comes with...
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10 Reasons to Use an Exercise Ball as an Office Chair
Lily
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Using an exercise ball as an office chair can be a fun way to work. Whether you spend your time at the office or...
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The Benefits of Stretching
Lily
-
Stretching has a lot of benefits. The most apparent is the rise in muscle flexibility, resulting in many other improvements. This article will explain...
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5 Reasons Why You Should Take a Walk Today
Lily
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Why taking a walk today is good for the body and mind People who walk regularly swear by the health and psychological benefits of their...
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