Category: Health & Wellness

When you get older strength training is what your body needs to combat the loss of bone mass, muscle, and strength that comes with...

Each ingredient that you add to your meals throughout the day can have a unique impact on your body, and this includes spices. Turmeric...

What's Chlorella? Chlorella is an algae that is found in fresh water. It has many uses in the healthcare industry, such as in medications and...

Research shows that environments can raise or lower our stress, which in turn affects our bodies. What you see, hear and experience at any...