Category: Health & Wellness

When life becomes very busy, finding time to generally relax is at the bottom of our priority list. However, fitting relaxation into a hectic...

Your day by day cup of coffee can do more for you than early-morning pick-me-up. The health impact of coffee has long been controversial,...

If you're looking for an excuse to sleep, mark the dates from March 6 to March 13, the National Sleep Foundation’s annual Sleep Awareness...

Processed meats have been deemed unhealthy. They have been associated to diseases such as cancer and heart disease in many studies. There is no question...