QUICK NOTES
- Coconut oil has small and easily absorbed medium chain molecules
- Researchers have shown that organic coconut oil stimulates the metabolism
- There is a slight difference between vegetable oils such as that of olive, sunflower, safflower, etc.
Coconut oil is a superfood made up of several components that form some of the healthiest elements on the planet. It is known that cultures around the world that consume coconut oil, like the Kachin People of Myanmar show no signs of diabetes or other diseases. It is only after some cultures began to abandon traditional consumption patterns, they began to suffer from diseases such as diabetes. A lot of diabetes sufferers have even started to follow a system called the Kachin Diabetes Solution which mimics the lifestyle and diet of the Kachin people and are having great results.
Coconut Oil Benefits for Diabetes
Coconut oil contains small, easily absorbed, medium-chain molecules that provide cells with the necessary fatty acids without glucose and insulin inhibitors. This helps the body fight insulin resistance. Virgin coconut oil is a special food that increases the energy of the body without raising the level of glucose in the blood.
Researchers have shown that organic coconut oil boosts metabolism to help the fat burning process in the body, unlike heavy foods that slow down the metabolism. Replacing vegetable oil with coconut oil, avoiding sugar, and getting enough exercise helps to address and prevent the onset or development of the disease.
Differences of Coconut Oil and Vegetable Oil
There is a slight difference between vegetable oils such as olive oil, sunflower, safflower, etc. The molecules that contribute to the composition of polyunsaturated oils are composed of a long chain of fatty acids. On the other hand, virgin coconut oil is made up of smaller molecules composed of medium-chain fatty acids. Long-chain fatty acids are stored in the blood vessels as cholesterol or are deposited around the waist, buttocks, and thighs in the form of fat for use in emergency situations. Medium chain fatty acids are used shortly after consumption as energy.
Reasons Why Ordinary Oils Cause Diabetes
Most diabetics follow a low-fat, low-carbohydrate diet to help control their blood sugar and other diabetes-related complications. Most dietary restrictions for diabetics include the consumption of polyunsaturated vegetable oils such as olive, safflower, or sunflower oils. Studies have shown that polyunsaturated fats reduce the ability of cells to bind to insulin, reducing the cells ability to absorb glucose and produce energy. In simple terms, polyunsaturated vegetable oils considered healthy for the body are bad for diabetics. In addition, polyunsaturated fats cause irreversible damage to cells and impair their functionality. So by switching to coconut oil and following a more active lifestyle, you can counteract diabetes.
Earlier we mentioned the Kachin Diabetes Solution as a good guide to follow to each healthier and live a better lifestyle. You can check out our Kachin Diabetes Solution review here to get more information on this system.
