Mediterranean Diet rises to obtain the highest honor. This is the reason why.
It may sound contradictory, but I am not a supporter of dieting. They attract you with the promise of a quick fix, but they are generally restrictive and unsustainable.
However, there are some exceptions to this rule, and one of them is the Mediterranean diet. And a team of US health experts agree with me after ranking the number one diet on their list.
Here's why this is one of the few diets that you should try.
1. Incorporates a healthy lifestyle
The traditional Mediterranean people were often moving, which contrasts sharply with most people’s nine or five office jobs. Therefore, considering the reputation of the Mediterranean diet as the healthiest in the world, it is also necessary to draw a page out of the book of the traditional Mediterranean people in terms of physical activity.
2. It’s not restrictive
One of my favorite things about the Med diet may be that it is not too restrictive. That's right: there are no forbidden foods! Occasionally, they eat sweets and red meats even red wine is on the menu!
3. It protects against the disease
The Mediterranean diet is not considered one of the best for no reason: there is a long list of health benefits, including a reduced risk of heart disease, cancer, and diabetes. It has also been associated with weight loss and even improved brain health. It's really a diet that could add years to your life.
4. It’s plant-based
If you think the Mediterranean diet is a rotation of pasta, pizzas and lasagna, think again. Vegetables, fruits, legumes, and whole grains are the cornerstone of this healthy diet. All these foods are very nutritious, full of fiber for the gut and antioxidants that fight diseases.
5. It’s rich in healthy fats
Extra virgin olive oil is the main fat used in the Mediterranean diet and has a lot of scientific evidence that confirms its health benefits. It is rich in heart-healthy fats and has a big impact in terms of antioxidants. It has even been associated with benefits such as improving cholesterol profile and immune function.
Oily fish is another healthy fat of the Med diet, a nutritional superstar thanks to its omega-3 content that promotes heart and brain health. Also included are nuts and seeds, which are not only a source of healthy fat, but also provide fiber to support a healthy gut and protein for muscle development.
Now that you know all the health benefits of the Mediterranean diet and that it has few restrictions it would be worth it to give this diet a try. If you have tried it let us know your results in the comments.