HomeDiet & NutritionHealthy Benefits of Raw Foods

Healthy Benefits of Raw Foods


Why Natural Raw Foods?

In today’s world, even most raw foods can contain harmful toxins. If we can’t rely on raw fruits and vegetables as sources of nutrition, then how can we have the energy we need for life?

The answer lies in the choice of organic or locally grown food. Even better if you can grow your own food organically in your garden as long as you don’t live near pollution sources like heavy industry, refineries, or freeways.

It’s becoming more common to see organic fruits and veggies in many supermarkets. Most likely, you can locate a local farmers market in or near your town, especially in close proximity to rural areas. The farmer’s market is the perfect place to buy your food because it is grown in your local environment and picked ripe, plus it also supports your local small farmers.

What Is A Raw Food Diet?

a plate of berries

It is a type of eating that involves an increase in the diet in the number of unprocessed and uncooked vegetables and fruits, together with seeds, grains (mostly sprouted), nuts and beans. A food is believed to be raw if it is uncooked or cooked below 116 ° F, because above that temperature range, food starts to lose their essential nutrients and enzymes, or its “essential life force”.

The more we can eat foods that maintain this vitality, the more the life force we can embody. When you eat live foods, you create a living body. Living foods carry vital nutrients that the body requires to create and maintain energy. Dead foods accelerate age, reduce ability and decrease energy, they are ineffective when dead.

The perfect way to approach raw foods is to gradually integrate raw vegetables and fruits into your diet. A good start is to attempt to eat 75% raw and 25% mildly cooked (especially for whole grains).

The Disadvantages of Food Cooking

Whenever we cook foods, we inevitably destroy certain enzymes, vitamins, and minerals needed for good health. If we eat too much processed foods, microwaved and overly-cooked, this can cause your colon to clog, which can lead to many problems, including heart disease, cancer, diabetes and many other degenerative diseases.

Cooking can alter the natural structure of food, depriving it of its essential nutritional value. It is believed that the human body has never been designed to eat cooked food.

Benefits of Eating Organic Raw Foods to Health

organic raw foods

If you start slowly eating this way, you will be surprised at your youthful appearance, increased energy levels and reduced visits to the doctors office. Increased consumption of raw foods has also been linked to lessen the need for sleep, and many report having more energy when they wake up in the morning and find it easier to get out of bed.

Some benefits of following a raw diet include improved skin appearance, loss of excess weight, improved digestion, reduction of many diseases such as cancer, diabetes and heart disease, as well as many other debilitating diseases for health. In general, raw foods do not have as much saturated and trans fats compared to most cooked foods, especially junk food, fast food and other processed foods.

Raw foods are also extremely rich in nutrients such as fiber, magnesium, potassium and phytochemical plants. A nutrition assessment report said that increased use of raw foods in our diet reduces cholesterol and triglyceride levels in the body, some of the leading indicators of obesity, heart disease, and hypertension.

On the other hand, a raw food diet typically involves less packaging and less use of energy sources for cooking, making it the almost perfect solution for organic food. Raw foods usually do not come in canned or plastic, which reduces our consumption of harmful chemicals that can be emitted from packaged containers and canned packaging.

If you start eating more raw fruits and vegetables, be sure to buy only organic or locally grown foods because many of the toxins in non-organic foods, such as pesticides, will not be eliminated with raw eating. Furthermore, avoid eating raw meat because it can be a host of bacteria and parasites.

There is a lot of information about raw foods and it is believed that the ideal raw diet is the fruitarian diet. Nevertheless, everyone is distinct and you should regularly dothorough research before drastically changing your diet.


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