If you have diabetes, you may be wondering if you can eat jackfruit. This tropical fruit is becoming more popular in the United States, and many people are curious about its nutritional...
Imagine yourself in a world where you could eat whatever you wanted and never gain a pound. Unfortunately, that's not the world we live in (sadly). For most of us, losing weight...
If you suffer from diabetes, you know that it's important to keep your blood sugar levels in check. But did you know that exercise can play a role in managing diabetes?
Exercise has...
Are you living with diabetes and feeling like it's a life sentence? Are you unsure how to manage your blood sugar and live a happy, healthy life? You're not alone! Millions of...
Are you one of those people that dread the thought of dieting? Are you looking for ways to lose weight without depriving yourself of the foods you love? If so, you're in...
Are you feeling like you're doing everything right, but your weight just won't budge? You're not alone. Many people have a tough time losing weight, even when they try their hardest. But...
Quinoa is an ancient grain from South America, often called a “superfood” because of its high content of protein, fiber, iron, and amino acids. It can be used almost as a rice...
Have you ever tried making your own ramen noodles? This ramen noodle is easy to prepare and affordable. An economical option when your budget is tight. And yes, it’s cheap but delicious...
This asparagus recipe is one of the simplest recipes to prepare. The ingredients are easy to find and very affordable. Almost nothing if you grow them in your garden. It is prepared...
Deodorant is used by most people everyday and most of us can’t live without it.
Unfortunately, most deodorants on the market contain toxins that are dangerous to health. Aluminum is a common ingredient...
This traditional wedding dish is a delicious recipe with beautiful gem-like colored fruits and nuts overload with flavor, scent, and balance. These ingredients, especially fruits and nuts, make this dish very healthy...
Spaghetti squash is a great healthy alternative to regular pasta. It also plays very well with a variety of other flavors and is tasty enough to be used alone without a thick...
This avocado chicken burger is probably one of simplest recipes for a keto diet. It's packed with healthy fats and avocado is the best addition to any protein-based meal. A meal perfect...
If you have raw wildflower honey this works great. It’s a good choice because the bees foraged on everything they could to make this honey and the health benefits you can get...
